Hyperopia meaʻai

Meaʻai aoga mo hyperopia

Ole tele o saienitisi faafomai i ona po nei i a latou suʻesuʻega o loʻo faamamafa mai ai, o le taumafataga e fesoʻotaʻi saʻo ma le tulaga o le vaai a le tagata. Mo faʻamaʻi o mata, e fautuaina le totoina o meaʻai, e i ai vitamini (e aofia ai, vitamini A, B, ma le C) ma vaega o loʻo sosoʻo ai.

Meaʻai mauoa i le vaitamini A (axeroftol): cod ma manu ate, yolk, pata, kulimi, tafola ma iʻa suauʻu, sisi Cheddar, margarine faamalosia. I se faʻaopopoga, vitamini A e gaosia e le tino mai carotene (provitamin A): kāloti, sami buckthorn, logo pepa, sorrel, mama spinach, apricots, rowan berries, lettuce. Axeroftol o se vaega o le retina ma lona malamalama-maaleale mea, o le le lava aofaʻi e tau atu ai i le faʻaititia o le vaʻai (aemaise i le aoauli ma le pogisa). O le tele o vitamini A i le tino e mafai ona mafua ai le manava le tutusa, afaina o le ate, teu masima i sooga, ma faoa faamalosi.

Meaʻai ma le maualuga meaʻai i vitamini B (e pei o, B 1, B 6, B 2, B 12) fesoasoani e faʻatumauina ma toe faʻaleleia le soifua maloloina o neura optic, normalize metabolism (aofia ai i tioata ma mata o le mata) , "Susunuina" gaʻo gaʻo, puipuia le gagau o tamaʻi toto toto:

• В1: fatugaʻo, falaoa falaoa, tatupu vao, karite, fefete, pateta, soybeans, legume, fou fualaʻau;
• B2: apu, atigi ma siama o fatu saito, fefete, sioala, sisi, fuamoa, nati;
• B6: susu, kapisi, iʻa o soʻo se ituaiga;
• B12: sisi sisi.

Meaʻai mauoa i vitamini C (ascorbic acid): mago fuga suilapalapa, rowan fua, mumu pepa, spinach, sorrel, mumu kāloti, tamato, tauto uala, fou kapisi paʻepaʻe.

O mea'ai polotini ma polotini (aano o manu pa'epa'e pa'epa'e o moa, i'a, lapiti, povi pa'epa'e, veal, mea susu, fuamoa pa'epa'e ma oloa mai ia mea (susu soya, tofu).

O oloa ma le poso, uʻamea (fatu, faiʻai, toto o manu, pi, fualaʻau lanumeamata, falaoa rye).

O oloa ma potasiuma (vineka, sua o le apu, meli, pasili, seleri, pateta, meleni, lanumeamata lanumeamata, moli, vine, apricots mago, sunflower, olive, soybean, pinati, suauʻu sana).

Folk fofo mo hyperopia

Tuiina o atigi kulinini (tulaga 1: 5 atigi atigi kulinini, 2 sipuni o ausa o le avega ma le vao olo, sasaa le 1,5 lita o le vai pupuna, faapupuna mo le 15. Laasaga 2: faʻaopopo le 50 g o laʻau afu, viper, lumo Island. , fugalaʻau papaʻe akasia, tasi sipuni ti o le kinamoni, tasi lemoni, faʻapuna mo le 15 minute) ave 70 ml ina ua maeʻa taumafataga pe a uma le 2 itula.

Rosehip infusion (1 kilokalama fou o rosa suilapalapa, mo le tolu lita o vai, kuka seʻia maeʻa lava ona malū, olo fua i le sieve, faʻaopopo lua lita o le vai vevela ma lua ipu vai meli, kuka i luga o le vevela maualalo e oʻo atu i le 5 minute, liligi i totonu o fagu faʻamama, koroka), ave le selau mililita i luma o 'aiga 4 taimi i le aso.

Tuiina o nila (lima sipuni o nila tipi i le afa lita o le vai pupuna, faʻapuna mo le 30 minute i totonu o le vai taʻele, afifi ma tuʻua le po, faʻamama) ave le tasi kulimi. sipuni pe a uma taumafataga 4 taimi i le aso.

Blueberry poʻo sieri (fou ma siamu) ave le 3 kulimi. sipuni 4 taimi i le aso.

O mea mata'utia ma leaga mo le hyperopia

O se taumafataga le talafeagai faʻaleagaina ai le tulaga o maso mata, e mafua ai le le mafai o le retina e faʻatupuina ai neula. E aofia ai: ava malosi, ti, kofe, suka paʻepaʻe ua faʻamamaina, demineralized ma devitaminized meaai, falaoa, cereals, apa apa ma ulaula, falaoa sinasina, siamu, sukalati, keke ma isi suamalie.

Meaʻai lelei mo isi faʻamaʻi: