Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 259 kcal | 1684 kcal | 15.4% | 5.9% | 650 g |
| Puipuia | 5.2 g | 76 g | 6.8% | 2.6% | 1462 g |
| gaʻo | 18 g | 56 g | 32.1% | 12.4% | 311 g |
| Carbohydrates | 19.9 g | 219 g | 9.1% | 3.5% | 1101 g |
| acid oona | 0.08 g | ~ | |||
| vai | 56 g | 2273 g | 2.5% | 1% | 4059 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 60 µg | 900 µg | 6.7% | 2.6% | 1500 g |
| beta carotenes | 0.05 mg | 5 mg | 1% | 0.4% | 10000 g |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 4.5% | 857 g |
| Vitamini B4, filifili | 9 mg | 500 mg | 1.8% | 0.7% | 5556 g |
| Vitamini B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.3% | 1667 g |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.4% | 2857 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 0.5% | 8000 g |
| Vitamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 3.9% | 1000 g |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamini D, calciferol | 0.02 µg | 10 µg | 0.2% | 0.1% | 50000 g |
| Vitamini E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.1% | 50000 g |
| Vitamini H, biotin | 2.1 µg | 50 µg | 4.2% | 1.6% | 2381 g |
| Vitamini PP, NE | 0.98 mg | 20 mg | 4.9% | 1.9% | 2041 g |
| macronutrients | |||||
| Potasiuma, K | 178 mg | 2500 mg | 7.1% | 2.7% | 1404 g |
| Kalisiu, CA | 138 mg | 1000 mg | 13.8% | 5.3% | 725 g |
| Magnesium, mg | 30 mg | 400 mg | 7.5% | 2.9% | 1333 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g |
| Sulphur, S | 38 mg | 1000 mg | 3.8% | 1.5% | 2632 g |
| Phosphorus, P. | 120 mg | 800 mg | 15% | 5.8% | 667 g |
| Chlorine, Cl | 54 mg | 2300 mg | 2.3% | 0.9% | 4259 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.5 mg | 18 mg | 2.8% | 1.1% | 3600 g |
| Iodine, ou | 43 µg | 150 µg | 28.7% | 11.1% | 349 g |
| Cobalt, Co | 1.3 µg | 10 µg | 13% | 5% | 769 g |
| Manganese, Mn | 0.014 mg | 2 mg | 0.7% | 0.3% | 14286 g |
| Apamemea, Cu | 15 µg | 1000 µg | 1.5% | 0.6% | 6667 g |
| Molybdenum, Mo. | 7 µg | 70 µg | 10% | 3.9% | 1000 g |
| Fluorine, F | 22 µg | 4000 µg | 0.6% | 0.2% | 18182 g |
| Chrome, Cr | 0.7 µg | 50 µg | 1.4% | 0.5% | 7143 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 1% | 3750 g |
| Oona e mafai ona faʻaleagaina | |||||
| lactose | 4.9 g | ~ | |||
| manuia | 15 g | ~ |
O le malosi aoga o le 259 kcal.
- vitamini B2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- vaimū auai i le faʻagaioiga o le thyroid gland, maua ai le faʻavaeina o homone (thyroxine ma triiodothyronine). E talafeagai mo le tuputupu aʻe ma le faʻaeseesega o sela o sela uma o le tino o le tagata, mitochondrial respiratory, faʻatonutonuina o le transmembrane sodium ma le felauaiga o homone. O le le lava o mea e faʻaaoga e mafua ai le faʻamaʻi o le goiter ma le hypothyroidism ma le tuai o le metabolism, o le totoga o le tino, o le tuputupu aʻe o le mafaufau ma le mafaufau i fanau.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.