Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 222 kcal | 1684 kcal | 13.2% | 5.9% | 759 g |
| Puipuia | 4.1 g | 76 g | 5.4% | 2.4% | 1854 g |
| gaʻo | 13 g | 56 g | 23.2% | 10.5% | 431 g |
| Carbohydrates | 21.5 g | 219 g | 9.8% | 4.4% | 1019 g |
| Alava alava | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| vai | 59.8 g | 2273 g | 2.6% | 1.2% | 3801 g |
| lefulefu | 0.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 162 µg | 900 µg | 18% | 8.1% | 556 g |
| Retinol | 0.159 mg | ~ | |||
| Alefa Carotene | 5 µg | ~ | |||
| beta carotenes | 0.03 mg | 5 mg | 0.6% | 0.3% | 16667 g |
| beta Cryptoxanthin | 5 µg | ~ | |||
| Lutein + Zeaxanthin | 151 µg | ~ | |||
| Vitamini B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 1.5% | 3061 g |
| Vitamini B2, riboflavin | 0.182 mg | 1.8 mg | 10.1% | 4.5% | 989 g |
| Vitamini B4, filifili | 26 mg | 500 mg | 5.2% | 2.3% | 1923 g |
| Vitamini B5, pantothenic | 0.506 mg | 5 mg | 10.1% | 4.5% | 988 g |
| Vitamini B6, pyridoxine | 0.048 mg | 2 mg | 2.4% | 1.1% | 4167 g |
| Vitamini B9, folate | 9 µg | 400 µg | 2.3% | 1% | 4444 g |
| Vitamini B12, cobalamin | 0.5 µg | 3 µg | 16.7% | 7.5% | 600 g |
| Vitamini C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.4% | 11250 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 3.2% | 1429 g |
| Vitamini D3, cholecalciferol | 0.7 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.61 mg | 15 mg | 4.1% | 1.8% | 2459 g |
| Vitamini K, phylloquinone | 0.9 µg | 120 µg | 0.8% | 0.4% | 13333 g |
| Vitamini PP, NE | 0.095 mg | 20 mg | 0.5% | 0.2% | 21053 g |
| macronutrients | |||||
| Potasiuma, K | 177 mg | 2500 mg | 7.1% | 3.2% | 1412 g |
| Kalisiu, CA | 131 mg | 1000 mg | 13.1% | 5.9% | 763 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.4% | 3333 g |
| Sodium, Na | 61 mg | 1300 mg | 4.7% | 2.1% | 2131 g |
| Sulphur, S | 41 mg | 1000 mg | 4.1% | 1.8% | 2439 g |
| Phosphorus, P. | 116 mg | 800 mg | 14.5% | 6.5% | 690 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.21 mg | 18 mg | 1.2% | 0.5% | 8571 g |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 g |
| Apamemea, Cu | 30 µg | 1000 µg | 3% | 1.4% | 3333 g |
| Seleniuma, Se | 3 µg | 55 µg | 5.5% | 2.5% | 1833 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 1.9% | 2308 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 21.16 g | Max 100 г | |||
| Taua Amino Oona | |||||
| Arginine * | 0.172 g | ~ | |||
| valea | 0.241 g | ~ | |||
| Histidine * | 0.099 g | ~ | |||
| Isoleucine | 0.215 g | ~ | |||
| leucine | 0.353 g | ~ | |||
| lysine | 0.296 g | ~ | |||
| methionine | 0.091 g | ~ | |||
| threonine | 0.169 g | ~ | |||
| tryptophan | 0.048 g | ~ | |||
| phenylalanine | 0.176 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.164 g | ~ | |||
| Aspartic acid | 0.3 g | ~ | |||
| glycine | 0.163 g | ~ | |||
| glutamic acid | 0.745 g | ~ | |||
| proline | 0.374 g | ~ | |||
| serine | 0.216 g | ~ | |||
| tyrosin | 0.17 g | ~ | |||
| cysteine | 0.036 g | ~ | |||
| Uila | |||||
| Cholesterol | 91 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 7.46 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.39 g | ~ | |||
| 6-0 nylon | 0.23 g | ~ | |||
| 8: 0 Caprylic | 0.13 g | ~ | |||
| 10: 0 Caprica | 0.3 g | ~ | |||
| 12: 0 Louic | 0.34 g | ~ | |||
| 14:0 Myristic | 1.24 g | ~ | |||
| 16:0 Palmitic | 3.36 g | ~ | |||
| 18:0 Stearin | 1.47 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.49 g | min 16.8 g | 20.8% | 9.4% | |
| 16: 1 Palmitoleic | 0.27 g | ~ | |||
| 18:1 Olein (omega-9) | 3.22 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.46 g | mai le 11.2 i le 20.6 | 4.1% | 1.8% | |
| 18: 2 Linoleic | 0.28 g | ~ | |||
| 18: 3 Linolenic | 0.18 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.18 g | mai le 0.9 i le 3.7 | 20% | 9% | |
| Omega-6 fesoasoani gaʻo | 0.28 g | mai le 4.7 i le 16.8 | 6% | 2.7% | |
| Isi vailaʻau | |||||
| kafeini | 2 mg | ~ | |||
| leobromine | 69 mg | ~ |
O le malosi aoga o le 222 kcal.
Aisa kulimi, vaivai, sukalati 13% gaʻo, mauoa i vitamini ma minerals pei o: vitamini A - 18%, vitamini B12 - 16,7%, kalisiu - 13,1%, phosphorus - 14,5%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie anotusi 222 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale, faʻafefea ona aoga Aisa kulimi vaivai, sukalati 13% gaʻo, kalori, meaʻai, mea aoga Aisa kulimi vaivai, sukalati 13% gaʻo,