Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 141 kcal | 1684 kcal | 8.4% | 6% | 1194 g |
| Puipuia | 3.36 g | 76 g | 4.4% | 3.1% | 2262 g |
| gaʻo | 3.69 g | 56 g | 6.6% | 4.7% | 1518 g |
| Carbohydrates | 23.15 g | 219 g | 10.6% | 7.5% | 946 g |
| vai | 68.92 g | 2273 g | 3% | 2.1% | 3298 g |
| lefulefu | 0.88 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 91 µg | 900 µg | 10.1% | 7.2% | 989 g |
| Retinol | 0.09 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Vitamini B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 1.6% | 4545 g |
| Vitamini B2, riboflavin | 0.124 mg | 1.8 mg | 6.9% | 4.9% | 1452 g |
| Vitamini B4, filifili | 10.4 mg | 500 mg | 2.1% | 1.5% | 4808 g |
| Vitamini B5, pantothenic | 0.096 mg | 5 mg | 1.9% | 1.3% | 5208 g |
| Vitamini B6, pyridoxine | 0.038 mg | 2 mg | 1.9% | 1.3% | 5263 g |
| Vitamini B9, folate | 26 µg | 400 µg | 6.5% | 4.6% | 1538 g |
| Vitamini B12, cobalamin | 0.26 µg | 3 µg | 8.7% | 6.2% | 1154 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 5% | 1429 g |
| Vitamini D3, cholecalciferol | 0.6 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.4% | 18750 g |
| Vitamini K, phylloquinone | 0.4 µg | 120 µg | 0.3% | 0.2% | 30000 g |
| Vitamini PP, NE | 0.186 mg | 20 mg | 0.9% | 0.6% | 10753 g |
| macronutrients | |||||
| Potasiuma, K | 207 mg | 2500 mg | 8.3% | 5.9% | 1208 g |
| Kalisiu, CA | 134 mg | 1000 mg | 13.4% | 9.5% | 746 g |
| Magnesium, mg | 36 mg | 400 mg | 9% | 6.4% | 1111 g |
| Sodium, Na | 64 mg | 1300 mg | 4.9% | 3.5% | 2031 g |
| Sulphur, S | 33.6 mg | 1000 mg | 3.4% | 2.4% | 2976 g |
| Phosphorus, P. | 113 mg | 800 mg | 14.1% | 10% | 708 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.6 mg | 18 mg | 3.3% | 2.3% | 3000 g |
| Manganese, Mn | 0.212 mg | 2 mg | 10.6% | 7.5% | 943 g |
| Apamemea, Cu | 217 µg | 1000 µg | 21.7% | 15.4% | 461 g |
| Seleniuma, Se | 2.3 µg | 55 µg | 4.2% | 3% | 2391 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 4% | 1791 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 19.46 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 15 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 0.168 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.349 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.098 g | ~ | |||
| 6-0 nylon | 0.055 g | ~ | |||
| 8: 0 Caprylic | 0.033 g | ~ | |||
| 10: 0 Caprica | 0.074 g | ~ | |||
| 12: 0 Louic | 0.081 g | ~ | |||
| 14:0 Myristic | 0.297 g | ~ | |||
| 16:0 Palmitic | 1.013 g | ~ | |||
| 18:0 Stearin | 0.625 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.033 g | min 16.8 g | 6.1% | 4.3% | |
| 16: 1 Palmitoleic | 0.062 g | ~ | |||
| 18:1 Olein (omega-9) | 0.931 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.125 g | mai le 11.2 i le 20.6 | 1.1% | 0.8% | |
| 18: 2 Linoleic | 0.086 g | ~ | |||
| 18: 3 Linolenic | 0.039 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.039 g | mai le 0.9 i le 3.7 | 4.3% | 3% | |
| Omega-6 fesoasoani gaʻo | 0.086 g | mai le 4.7 i le 16.8 | 1.8% | 1.3% |
O le malosi aoga o le 141 kcal.
Aisa kulimi malu, sukalati, mama 3,7% ga'o rich in vitamins and minerals such as: calcium – 13,4%, phosphorus – 14,1%, copper – 21,7%
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
pine: calorie content 141 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Ice cream soft, chocolate, light 3,7% fat, calories, nutrients, useful properties Ice cream soft, chocolate, light 3,7% fat