Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 358 kcal | 1684 kcal | 21.3% | 5.9% | 470 g |
| Puipuia | 2.11 g | 76 g | 2.8% | 0.8% | 3602 g |
| gaʻo | 25.26 g | 56 g | 45.1% | 12.6% | 222 g |
| Carbohydrates | 36.02 g | 219 g | 16.4% | 4.6% | 608 g |
| Alava alava | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| vai | 35.48 g | 2273 g | 1.6% | 0.4% | 6406 g |
| lefulefu | 0.41 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 35 µg | 900 µg | 3.9% | 1.1% | 2571 g |
| Retinol | 0.035 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 0.8% | 3488 g |
| Vitamini B2, riboflavin | 0.069 mg | 1.8 mg | 3.8% | 1.1% | 2609 g |
| Vitamini B4, filifili | 45 mg | 500 mg | 9% | 2.5% | 1111 g |
| Vitamini B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 1.7% | 1650 g |
| Vitamini B6, pyridoxine | 0.106 mg | 2 mg | 5.3% | 1.5% | 1887 g |
| Vitamini B9, folate | 3 µg | 400 µg | 0.8% | 0.2% | 13333 g |
| Vitamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 0.8% | 3333 g |
| Vitamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 2.25 mg | 15 mg | 15% | 4.2% | 667 g |
| Vitamini K, phylloquinone | 22.3 µg | 120 µg | 18.6% | 5.2% | 538 g |
| Vitamini PP, NE | 0.548 mg | 20 mg | 2.7% | 0.8% | 3650 g |
| macronutrients | |||||
| Potasiuma, K | 71 mg | 2500 mg | 2.8% | 0.8% | 3521 g |
| Kalisiu, CA | 63 mg | 1000 mg | 6.3% | 1.8% | 1587 g |
| Magnesium, mg | 11 mg | 400 mg | 2.8% | 0.8% | 3636 g |
| Sodium, Na | 84 mg | 1300 mg | 6.5% | 1.8% | 1548 g |
| Sulphur, S | 21.1 mg | 1000 mg | 2.1% | 0.6% | 4739 g |
| Phosphorus, P. | 57 mg | 800 mg | 7.1% | 2% | 1404 g |
| Lolomi elemene | |||||
| Apamemea, Cu | 31 µg | 1000 µg | 3.1% | 0.9% | 3226 g |
| Seleniuma, Se | 4 µg | 55 µg | 7.3% | 2% | 1375 g |
| Zinc, Zn | 0.32 mg | 12 mg | 2.7% | 0.8% | 3750 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 21.05 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 16 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 17.895 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.414 g | ~ | |||
| 6-0 nylon | 0.244 g | ~ | |||
| 8: 0 Caprylic | 0.122 g | ~ | |||
| 10: 0 Caprica | 0.271 g | ~ | |||
| 12: 0 Louic | 0.316 g | ~ | |||
| 14:0 Myristic | 1.192 g | ~ | |||
| 15: 0 Pentadecanoic | 0.101 g | ~ | |||
| 16:0 Palmitic | 11.671 g | ~ | |||
| 17-0 margarine | 0.058 g | ~ | |||
| 18:0 Stearin | 3.483 g | ~ | |||
| 20: 0 Arakini | 0.016 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.173 g | min 16.8 g | 7% | 2% | |
| 14: 1 Myristoleic | 0.006 g | ~ | |||
| 16: 1 Palmitoleic | 0.027 g | ~ | |||
| 17: 1 Heptadecene | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 1.137 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.208 g | mai le 11.2 i le 20.6 | 19.7% | 5.5% | |
| 18: 2 Linoleic | 2.012 g | ~ | |||
| 18: 3 Linolenic | 0.19 g | ~ | |||
| 20: 4 Arachidonic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.19 g | mai le 0.9 i le 3.7 | 21.1% | 5.9% | |
| Omega-6 fesoasoani gaʻo | 2.013 g | mai le 4.7 i le 16.8 | 42.8% | 12% |
O le malosi aoga o le 358 kcal.
Aisakulimi i luga o se fasi laau masi masi, 25% ga'o mauoa i vitamini ma minerals pei o: vitamini E - 15%, vitamini K - 18,6%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie anotusi 358 kcal, vailaʻau vailaʻau, tau taumafa, vitamini, minerale, faʻafefea ona aoga Aisa kulimi i luga o se laau ma crispy glaze, 25% gaʻo, kalori, meaʻai, mea aoga Aisa kulimi i luga o se laau ma crispy glaze, 25% gaʻo