Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 97 kcal | 1684 kcal | 5.8% | 6% | 1736 g |
| Puipuia | 3.75 g | 76 g | 4.9% | 5.1% | 2027 g |
| gaʻo | 6.89 g | 56 g | 12.3% | 12.7% | 813 g |
| Carbohydrates | 5.18 g | 219 g | 2.4% | 2.5% | 4228 g |
| vai | 83.39 g | 2273 g | 3.7% | 3.8% | 2726 g |
| lefulefu | 0.79 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 53 µg | 900 µg | 5.9% | 6.1% | 1698 g |
| Retinol | 0.053 mg | ~ | |||
| Vitamini B1, thiamine | 0.052 mg | 1.5 mg | 3.5% | 3.6% | 2885 g |
| Vitamini B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 7.7% | 1333 g |
| Vitamini B5, pantothenic | 0.192 mg | 5 mg | 3.8% | 3.9% | 2604 g |
| Vitamini B6, pyridoxine | 0.023 mg | 2 mg | 1.2% | 1.2% | 8696 g |
| Vitamini B9, folate | 6 µg | 400 µg | 1.5% | 1.5% | 6667 g |
| Vitamini B12, cobalamin | 0.36 µg | 3 µg | 12% | 12.4% | 833 g |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 2.7% | 3913 g |
| Vitamini PP, NE | 0.091 mg | 20 mg | 0.5% | 0.5% | 21978 g |
| macronutrients | |||||
| Potasiuma, K | 178 mg | 2500 mg | 7.1% | 7.3% | 1404 g |
| Kalisiu, CA | 169 mg | 1000 mg | 16.9% | 17.4% | 592 g |
| Magnesium, mg | 31 mg | 400 mg | 7.8% | 8% | 1290 g |
| Sodium, Na | 52 mg | 1300 mg | 4% | 4.1% | 2500 g |
| Sulphur, S | 37.5 mg | 1000 mg | 3.8% | 3.9% | 2667 g |
| Phosphorus, P. | 117 mg | 800 mg | 14.6% | 15.1% | 684 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.12 mg | 18 mg | 0.7% | 0.7% | 15000 g |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.9% | 11111 g |
| Apamemea, Cu | 46 µg | 1000 µg | 4.6% | 4.7% | 2174 g |
| Zinc, Zn | 0.22 mg | 12 mg | 1.8% | 1.9% | 5455 g |
| Taua Amino Oona | |||||
| Arginine * | 0.114 g | ~ | |||
| valea | 0.219 g | ~ | |||
| Histidine * | 0.078 g | ~ | |||
| Isoleucine | 0.203 g | ~ | |||
| leucine | 0.366 g | ~ | |||
| lysine | 0.28 g | ~ | |||
| methionine | 0.097 g | ~ | |||
| threonine | 0.182 g | ~ | |||
| tryptophan | 0.053 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.132 g | ~ | |||
| Aspartic acid | 0.309 g | ~ | |||
| glycine | 0.08 g | ~ | |||
| glutamic acid | 0.477 g | ~ | |||
| proline | 0.364 g | ~ | |||
| serine | 0.227 g | ~ | |||
| tyrosin | 0.183 g | ~ | |||
| cysteine | 0.048 g | ~ | |||
| Uila | |||||
| Cholesterol | 19 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 4.597 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.276 g | ~ | |||
| 6-0 nylon | 0.153 g | ~ | |||
| 8: 0 Caprylic | 0.071 g | ~ | |||
| 10: 0 Caprica | 0.141 g | ~ | |||
| 12: 0 Louic | 0.167 g | ~ | |||
| 14:0 Myristic | 0.703 g | ~ | |||
| 16:0 Palmitic | 1.999 g | ~ | |||
| 18:0 Stearin | 0.682 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.787 g | min 16.8 g | 10.6% | 10.9% | |
| 16: 1 Palmitoleic | 0.142 g | ~ | |||
| 18:1 Olein (omega-9) | 1.566 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.146 g | mai le 11.2 i le 20.6 | 1.3% | 1.3% | |
| 18: 2 Linoleic | 0.07 g | ~ | |||
| 18: 3 Linolenic | 0.076 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.076 g | mai le 0.9 i le 3.7 | 8.4% | 8.7% | |
| Omega-6 fesoasoani gaʻo | 0.07 g | mai le 4.7 i le 16.8 | 1.5% | 1.5% |
O le malosi aoga o le 97 kcal.
- ipu = 244 g (236.7 kCal)
- kuata = 976 g (946.7 kcal)
Susu pafalo Initia mauoa i vitamini ma minerals pei o le: vitamini B12 - 12%, calcium - 16,9%, phosphorus - 14,6%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: kalori mea i totonu 97 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, o le a le aoga Initia pafalo susu, kalori, meaʻai, aoga aoga Initia pafalo susu