Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 443 kcal | 1684 kcal | 26.3% | 5.9% | 380 g |
| Puipuia | 6.6 g | 76 g | 8.7% | 2% | 1152 g |
| gaʻo | 15.9 g | 56 g | 28.4% | 6.4% | 352 g |
| Carbohydrates | 68.2 g | 219 g | 31.1% | 7% | 321 g |
| acid oona | 0.2 g | ~ | |||
| Alava alava | 0.8 g | 20 g | 4% | 0.9% | 2500 g |
| vai | 7.5 g | 2273 g | 0.3% | 0.1% | 30307 g |
| lefulefu | 0.8 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 39 µg | 900 µg | 4.3% | 1% | 2308 g |
| Retinol | 0.035 mg | ~ | |||
| beta carotenes | 0.024 mg | 5 mg | 0.5% | 0.1% | 20833 g |
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.1% | 2143 g |
| Vitamini B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 1.6% | 1385 g |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 2.3% | 1000 g |
| Vitamini PP, NE | 3.5 mg | 20 mg | 17.5% | 4% | 571 g |
| niacin | 2.2 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 215 mg | 2500 mg | 8.6% | 1.9% | 1163 g |
| Kalisiu, CA | 102 mg | 1000 mg | 10.2% | 2.3% | 980 g |
| Magnesium, mg | 61 mg | 400 mg | 15.3% | 3.5% | 656 g |
| Sodium, Na | 48 mg | 1300 mg | 3.7% | 0.8% | 2708 g |
| Phosphorus, P. | 136 mg | 800 mg | 17% | 3.8% | 588 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.7 mg | 18 mg | 3.9% | 0.9% | 2571 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 7.5 g | ~ | |||
| Mono- ma disaccharides (suka) | 60.7 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 21 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 5.5 g | Max 18.7 г |
O le malosi aoga o le 443 kcal.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.