Fofo o meaʻai “Kapisiaaa"
- puaa 800 gr.
- kapisi 800 gr.
- pepa Bulgarian 200 gr.
- karoti 200 gr.
- aniani 200 gr.
- tamato 200 gr.
- suauʻu fualaʻau 40 gr.
Tau taumafa o le ipu “Kapustaaaa” (per 100 kalama):
Calories: 118.9 kcal
Squirrels: 6.3 gr
Gaʻo: 8.8 gr
Karbohidate: 3.7 gr
Aofai o sauniga: 1O mea'ai ma le kalori o le fua "Kapustaaaa"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| puaa | 800 gr | 800 | 128 | 172.8 | 0 | 2072 |
| kapisi papaʻe | 800 gr | 800 | 14.4 | 0.8 | 37.6 | 216 |
| pepa mumu suamalie | 200 g | 200 | 2.6 | 0 | 10.6 | 54 |
| karuti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| riki | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| tamato (tamato) | 200 g | 200 | 2.2 | 0.4 | 7.4 | 40 |
| suauʻu sulu | 40 g | 40 | 0 | 39.96 | 0 | 360 |
| Aofai | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 1 auauna atu | 2440 | 152.6 | 214.2 | 90.2 | 2900 | |
| 100 kalama | 100 | 6.3 | 8.8 | 3.7 | 118.9 |