Fofo o meaʻai “Perchishkaaa"
- Aano o manufasi 1 kilokalama.
- vela araisa 300 gr.
- pepa Bulgarian 1 kilokalama.
- tamato 300 gr.
- aniani 300 gr.
- suauʻu fualaʻau 40 gr.
- vai 1 lita
Tau taumafa o le ipu "Perchishkaaa" (per 100 kalama):
Calories: 94.4 kcal
Squirrels: 5.1 gr
Gaʻo: 6.1 gr
Karbohidate: 4.3 gr
Aofai o sauniga: 1Mea'ai ma mea caloric o le fua "Peppercorn"
mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
paluga eleele | 1 kg | 1000 | 172 | 200 | 0 | 2540 |
araisa papaʻe vela | 300 g | 300 | 6.6 | 1.5 | 74.7 | 348 |
pepa mumu suamalie | 1 kg | 1000 | 13 | 0 | 53 | 270 |
tamato (tamato) | 300 g | 300 | 3.3 | 0.6 | 11.1 | 60 |
riki | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
suauʻu sulu | 40 g | 40 | 0 | 39.96 | 0 | 360 |
vai | 1 ll | 1000 | 0 | 0 | 0 | 0 |
Aofai | 3940 | 199.1 | 242.1 | 170 | 3719 | |
1 auauna atu | 3940 | 199.1 | 242.1 | 170 | 3719 | |
100 kalama | 100 | 5.1 | 6.1 | 4.3 | 94.4 |