Fofo o meaʻai “Fale o le kesi kesi ma le apu ma le faʻi"
- fuamoa 160 g
- suka 26 g
- sisi maualalo gaʻo 625 g
- semolina 107 g
- apu 196 g
- faʻi 192 g
- pata 15 g
Tau taumafa o le ipu “Cottage cheese casserole with apple and faʻi” (per 100 kalama):
Calories: 116.3 kcal
Squirrels: 10.5 gr
Gaʻo: 2.4 gr
Karbohidate: 12.8 gr
Aofai o sauniga: 8Mea'ai ma kalori o le fua " Cottage sisi casserole ma apu ma fa'i»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| moa moa | 160 g | 160 | 20.32 | 17.44 | 1.12 | 251.2 |
| gaʻo falala | 26 gr | 26 | 0 | 0 | 25.92 | 103.48 |
| sisi sisi 0% (leai se gaʻo) | 625 gr | 625 | 103.13 | 0 | 8.13 | 443.75 |
| semolina | 107 gr | 107 | 11.02 | 1.07 | 72.12 | 350.96 |
| apu | 196 gr | 196 | 0.78 | 0.78 | 19.21 | 92.12 |
| faʻi | 192 gr | 192 | 2.88 | 0.38 | 41.86 | 182.4 |
| faʻapata | 15 gr | 15 | 0.08 | 12.38 | 0.12 | 112.2 |
| Aofai | 1321 | 138.2 | 32.1 | 168.5 | 1536.1 | |
| 1 auauna atu | 165 | 17.3 | 4 | 21.1 | 192 | |
| 100 kalama | 100 | 10.5 | 2.4 | 12.8 | 116.3 |