Fofo o meaʻai “Solyanka olya"
- Pipi 200g
- pulou opyata300g
- karoti 80g
- luk200g
- kapisi 900g
- suauʻu olive 20g
- sol10g
Taua aoga o le ipu "Solyanka Olya" (per 100 kalama):
Calories: 56.6 kcal
Squirrels: 3.8 gr
Gaʻo: 2.9 gr
Karbohidate: 4.1 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo i totonu o le fua o le fua “Solyanka Olya»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | Kal, kcal |
| lafumanu | 200 g | 200 | 37.8 | 24.8 | 0 | 374 |
| meli fou | 300 g | 300 | 6.6 | 3.6 | 1.5 | 51 |
| karuti | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| riki | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| kapisi papaʻe | 900 gr | 900 | 16.2 | 0.9 | 42.3 | 243 |
| suauu olive | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| masima | 10 gr | 10 | 0 | 0 | 0 | 0 |
| Aofai | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 1 auauna atu | 1710 | 64.4 | 49.3 | 70.1 | 967.2 | |
| 100 kalama | 100 | 3.8 | 2.9 | 4.1 | 56.6 |