Taua o meaʻai ma mea fai vailaʻau.
O loʻo faʻaalia i le siata mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) 100 kalama o meaʻai taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 209 kcal | 1684 kcal | 12.4% | 5.9% | 806 g |
| Puipuia | 33.31 g | 76 g | 43.8% | 21% | 228 g |
| gaʻo | 8.4 g | 56 g | 15% | 7.2% | 667 g |
| vai | 59.33 g | 2273 g | 2.6% | 1.2% | 3831 g |
| lefulefu | 0.96 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 3 mg | 900 mcg | 0.3% | 0.1% | 30000 g |
| Retinol | 0.003 mg | ~ | |||
| Vitamini B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 1.4% | 3488 g |
| Vitamini B2, Riboflavin | 0.148 mg | 1.8 mg | 8.2% | 3.9% | 1216 |
| Vitamini B5, Pantothenic | 0.497 mg | 5 mg | 9.9% | 4.7% | 1006 g |
| Vitamini B6, pyridoxine | 0.077 mg | 2 mg | 3.9% | 1.9% | 2597 g |
| Vitamini B12, cobalamin | 1.36 .g | 3 mg | 45.3% | 21.7% | 221 g |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.4% | 3488 g |
| Vitamini RR, ne | 4.103 mg | 20 mg | 20.5% | 9.8% | 487 g |
| macronutrients | |||||
| Potasiuma, K | 258 mg | 2500 mg | 10.3% | 4.9% | 969 g |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 2.8% | 1739 g |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 2.8% | 1688 |
| Sulphur, S | 333.1 mg | 1000 mg | 33.3% | 15.9% | 300 g |
| Phosphorus, P. | 173 mg | 800 mg | 21.6% | 10.3% | 462 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.24 mg | 18 mg | 12.4% | 5.9% | 804 g |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.2% | 20000 g |
| Apamemea, Cu | 136 mcg | 1000 mcg | 13.6% | 6.5% | 735 g |
| Seleniuma, Se | 9.9 .g | 55 mcg | 18% | 8.6% | 556 g |
| Zinc, Zn | 7.09 mg | 12 mg | 59.1% | 28.3% | 169 g |
| Ava amino taua | |||||
| Arginine * | 2.243 g | ~ | |||
| valine | 1.696 g | ~ | |||
| Histidine * | 0.705 g | ~ | |||
| Isoleucine | 1.491 g | ~ | |||
| Leucine | 2.573 g | ~ | |||
| lysine | 2.909 g | ~ | |||
| methionine | 1.087 g | ~ | |||
| threonine | 1.589 g | ~ | |||
| Tryptophan | 0.368 g | ~ | |||
| phenylalanine | 1.312 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.656 g | ~ | |||
| Glycine | 1.424 g | ~ | |||
| glutamic acid | 4.654 g | ~ | |||
| proline | 1.068 g | ~ | |||
| Serine | 1.136 g | ~ | |||
| Tyrosine | 1.154 g | ~ | |||
| cysteine | 0.436 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 115 mg | Max 300 mg | |||
| Ava malosi | |||||
| TRANS gaʻo | 0.219 g | Max 1.9 g | |||
| monounsaturated TRANS gaʻo | 0.219 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 2.631 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.013 g | ~ | |||
| 12: 0 Louic | 0.021 g | ~ | |||
| 14: 0 Myristic | 0.203 g | ~ | |||
| 16: 0 Palmitic | 1.214 g | ~ | |||
| 17: 0 Margarine | 0.101 g | ~ | |||
| 18: 0 Faʻalata | 1.066 g | ~ | |||
| 20: 0 Arachidic | 0.005 g | ~ | |||
| 22: 0 Begenova | 0.009 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.269 g | min 16.8g | 13.5% | 6.5% | |
| 14: 1 Mirandolina | 0.009 g | ~ | |||
| 16: 1 Palmitoleic | 0.102 g | ~ | |||
| 16: 1 CIS | 0.091 g | ~ | |||
| 16: 1 TRANS | 0.011 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.158 g | ~ | |||
| 18: 1 CIS | 1.951 g | ~ | |||
| 18: 1 TRANS | 0.207 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.506 g | mai le 11.2 i le 20.6 g | 4.5% | 2.2% | |
| 18: 2 Linoleic | 0.299 g | ~ | |||
| 18: 2 omega-6 CIS, CIS | 0.163 g | ~ | |||
| 18: 2 Conjugated linoleic acid | 0.136 g | ~ | |||
| 18: 3 Linolenic | 0.099 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.099 g | ~ | |||
| 20: 4 Arachidonic | 0.041 g | ~ | |||
| 20: 4 omega-6 | 0.041 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), omega-3 | 0.028 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.166 g | mai le 0.9 i le 3.7 g | 18.4% | 8.8% | |
| 22: 5 Docosapentaenoic (WPC), omega-3 | 0.028 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), omega-3 | 0.011 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.204 g | mai le 4.7 i le 16.8 g | 4.3% | 2.1% |
O le malosi aoga o le 209 kcal.
- 3 aisa = 85 g (177.7 kcal)
- fasi, kuka, le aofia ai otaota (fua mai 1 lb mata aano o manu ma otaota) = 138 g (288.4 kcal)
Knuckle, lamb, New Zealand, frozen, separable lean only, braised rich in such vitamins and minerals as: vitamin B12 – 45.3 %, and vitamin PP to 20.5 %, phosphorus – 21,6 %, iron – by 12.4 %, copper – 13,6 %, selenium – 18 %, zinc – 59,1 %
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini, aofia i hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le atoatoa faʻapea foi ma le anemia, leukopenia, thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelave o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga o le tino, e aofia ai le faʻamalosia o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o eletise, okesene, maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e tau atu ai i le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai le mitiia o polotini ma gaʻo. O gaioiga e aofia ai ile tuʻuina atu o sela ile okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aafiaga puipuia, o loʻo aafia i le faʻatulafonoina o gaioiga o thyroid homone. O le le lava e taʻitaʻia ai i le maʻi o Kashin-Bek (osteoarthritis ma le tele o faʻasoesa o ponaivi, tuasivi ma pito o loʻo i ai), faʻamaʻi o Kesan (endomy cardiomyopathy), thrombasthenia tupuʻaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le gaioiga o synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma i le faʻatulafonoina o faʻaaliga o ni ituaiga. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi, na aliali mai ai le mafaia e tui maualuga o le zinc ona faʻalavelaveina le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Le taʻiala atoatoa meaʻai maloloina e mafai ona e vaʻai i ai i le app.
Faaigoa: the calories 209 kcal, chemical composition, nutritional value, vitamins, minerals than helpful Foreshank, lamb, New Zealand, frozen, separable lean only, braised, calories, nutrients, beneficial properties of the Knuckle, lamb, New Zealand, frozen, separable lean only, braised