Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
Taua ole kalori | 96 kcal | 1684 kcal | 5.7% | 5.9% | 1754 g |
Puipuia | 3.8 g | 76 g | 5% | 5.2% | 2000 g |
gaʻo | 0.8 g | 56 g | 1.4% | 1.5% | 7000 g |
Carbohydrates | 18.2 g | 219 g | 8.3% | 8.6% | 1203 g |
Alava alava | 0.2 g | 20 g | 1% | 1% | 10000 g |
vai | 76.5 g | 2273 g | 3.4% | 3.5% | 2971 g |
lefulefu | 0.7 g | ~ | |||
vaitamini | |||||
Vitamini B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 11% | 947 g |
Vitamini B12, cobalamin | 0.53 µg | 3 µg | 17.7% | 18.4% | 566 g |
macronutrients | |||||
Potasiuma, K | 192 mg | 2500 mg | 7.7% | 8% | 1302 g |
Kalisiu, CA | 125 mg | 1000 mg | 12.5% | 13% | 800 g |
Sodium, Na | 52 mg | 1300 mg | 4% | 4.2% | 2500 g |
Phosphorus, P. | 89 mg | 800 mg | 11.1% | 11.6% | 899 g |
Lolomi elemene | |||||
Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.6% | 18000 g |
Oona e mafai ona faʻaleagaina | |||||
Mono- ma disaccharides (suka) | 17.4 g | Max 100 г | |||
Uila | |||||
Cholesterol | 9 mg | Max 300 mg | |||
Oona gaʻo gaʻo | |||||
Oona gaʻo gaʻo | 0.5 g | Max 18.7 г |
O le malosi aoga o le 96 kcal.
- koneteina (8 oz) = 227 g (217.9 kCal)
KRAFT BREYERS Strawberry Yogurt 1% Low Ga'o mauoa i vitamini ma minerals pei o le: vitamini B12 - 17,7%, calcium - 12,5%, phosphorus - 11,1%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
pine: calorie content 96 kcal, chemical composition, nutritional value, vitamini, minerals, faʻafefea ona aoga KRAFT BREYERS yogurt Strawberry 1% maualalo i le gaʻo, kalori, meaʻai, mea aoga o KRAFT BREYERS Strawberry yogurt 1% maualalo i le gaʻo