Kulag Ingredients
| pulu pepa | 400.0 (kalama) |
| falaoa falaoa, fatu | 3.0 (laulau sipuni) |
| vai | 0.5 (ipu tioata) |
| meli | 80.0 (kalama) |
Metotia o sauniuniga
Fufulu blueberries, fa'aopopo le falaoamata rai, fa'afefiloi i le vai, ma le meli. Fa'afefiloi ma kuka se'ia o'o ina vaivai i luga o le afi itiiti.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 92.7 kcal | 1684 kcal | 5.5% | 5.9% | 1817 g |
| Puipuia | 1.4 g | 76 g | 1.8% | 1.9% | 5429 g |
| gaʻo | 0.4 g | 56 g | 0.7% | 0.8% | 14000 g |
| Carbohydrates | 22.1 g | 219 g | 10.1% | 10.9% | 991 g |
| acid oona | 0.8 g | ~ | |||
| Alava alava | 1.8 g | 20 g | 9% | 9.7% | 1111 g |
| vai | 70.3 g | 2273 g | 3.1% | 3.3% | 3233 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 800 µg | 900 µg | 88.9% | 95.9% | 113 g |
| Retinol | 0.8 mg | ~ | |||
| Vitamini B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 1.4% | 7500 g |
| Vitamini B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | 9000 g |
| Vitamini B5, pantothenic | 0.02 mg | 5 mg | 0.4% | 0.4% | 25000 g |
| Vitamini B6, pyridoxine | 0.02 mg | 2 mg | 1% | 1.1% | 10000 g |
| Vitamini B9, folate | 5.1 µg | 400 µg | 1.3% | 1.4% | 7843 g |
| Vitamini C, ascorbic | 2.5 mg | 90 mg | 2.8% | 3% | 3600 g |
| Vitamini E, alpha tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | 7500 g |
| Vitamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.4% | 25000 g |
| Vitamini PP, NE | 0.5324 mg | 20 mg | 2.7% | 2.9% | 3757 g |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | 6158 g |
| Kalisiu, CA | 12.7 mg | 1000 mg | 1.3% | 1.4% | 7874 g |
| Magnesium, mg | 6.1 mg | 400 mg | 1.5% | 1.6% | 6557 g |
| Sodium, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | 16049 g |
| Sulphur, S | 4.9 mg | 1000 mg | 0.5% | 0.5% | 20408 g |
| Phosphorus, P. | 21.9 mg | 800 mg | 2.7% | 2.9% | 3653 g |
| Chlorine, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | 79310 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | 2250 g |
| Iodine, ou | 0.3 µg | 150 µg | 0.2% | 0.2% | 50000 g |
| Cobalt, Co | 0.05 µg | 10 µg | 0.5% | 0.5% | 20000 g |
| Manganese, Mn | 0.0052 mg | 2 mg | 0.3% | 0.3% | 38462 g |
| Apamemea, Cu | 9 µg | 1000 µg | 0.9% | 1% | 11111 g |
| Fluorine, F | 15.2 µg | 4000 µg | 0.4% | 0.4% | 26316 g |
| Zinc, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | 83916 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 5.6 g | ~ | |||
| Mono- ma disaccharides (suka) | 15.6 g | Max 100 г |
O le malosi aoga o le 92,7 kcal.
Sa ou ata mauoa i vitamini ma minerals pei o le: vitamini A - 88,9%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
Calorie anotusi MA LE FA'AVAE FA'AVAE O FA'A'OGA O LE fua Kulag I LE 100 g.
- 44 kcal
- 305 kcal
- 0 kcal
- 328 kcal
pine: E faʻafefea ona kuka, meaʻai kalori 92,7 kcal, vailaʻau vailaʻau, meaʻai taua, o a vitamini, minerale, auala kuka, fua, kalori, meaʻai