Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 902 kcal | 1684 kcal | 53.6% | 5.9% | 187 g |
| gaʻo | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 79.8 mg | 500 mg | 16% | 1.8% | 627 g |
| Vitamini D, calciferol | 0.7 µg | 10 µg | 7% | 0.8% | 1429 g |
| Vitamini D3, cholecalciferol | 0.7 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 2.1% | 536 g |
| Lolomi elemene | |||||
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 27500 g | |
| Uila | |||||
| Cholesterol | 102 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 47.3 g | Max 18.7 г | |||
| 14:0 Myristic | 3.8 g | ~ | |||
| 16:0 Palmitic | 21.5 g | ~ | |||
| 18:0 Stearin | 19.5 g | ~ | |||
| Monounsaturated gaʻoa oona | 40.6 g | min 16.8 g | 241.7% | 26.8% | |
| 16: 1 Palmitoleic | 2.3 g | ~ | |||
| 18:1 Olein (omega-9) | 37.6 g | ~ | |||
| Polyunsaturated gaʻoa oona | 7.8 g | mai le 11.2 i le 20.6 | 69.6% | 7.7% | |
| 18: 2 Linoleic | 5.5 g | ~ | |||
| 18: 3 Linolenic | 2.3 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 2.3 g | mai le 0.9 i le 3.7 | 100% | 11.1% | |
| Omega-6 fesoasoani gaʻo | 5.5 g | mai le 4.7 i le 16.8 | 100% | 11.1% |
O le malosi aoga o le 902 kcal.
- ipu = 205 g (1849.1 kCal)
- kulimi = 12.8 g (115.5 kCal)
Gaʻo o le tamai mamoe mauoa i vitamini ma minerals pei o: choline - 16%, vitamini E - 18,7%
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: calorie anotusi 902 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, o le a le aoga Gaʻo mamoe, kalori, meaʻai, mea aoga Gaʻo mamoe