Taua o meaʻai ma mea fai vailaʻau.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 841 kcal | 1684 kcal | 49.9% | 5.9% | 200 g |
| Puipuia | 1.4 g | 76 g | 1.8% | 0.2% | 5429 g |
| gaʻo | 92.8 g | 56 g | 165.7% | 19.7% | 60 g |
| vai | 5.7 g | 2273 g | 0.3% | 39877 g | |
| lefulefu | 0.1 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 10 µg | 900 µg | 1.1% | 0.1% | 9000 g |
| Retinol | 0.01 mg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 1.3% | 882 g |
| Vitamini PP, NE | 0.3 mg | 20 mg | 1.5% | 0.2% | 6667 g |
| niacin | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 14 mg | 2500 mg | 0.6% | 0.1% | 17857 g |
| Kalisiu, CA | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Sodium, Na | 21 mg | 1300 mg | 1.6% | 0.2% | 6190 g |
| Phosphorus, P. | 13 mg | 800 mg | 1.6% | 0.2% | 6154 g |
| Chlorine, Cl | 4 mg | 2300 mg | 0.2% | 57500 g | |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.1 mg | 18 mg | 0.6% | 0.1% | 18000 g |
| Iodine, ou | 9.7 µg | 150 µg | 6.5% | 0.8% | 1546 g |
| Apamemea, Cu | 10 µg | 1000 µg | 1% | 0.1% | 10000 g |
| Uila | |||||
| Cholesterol | 90 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 41.2 g | Max 18.7 г | |||
| Polyunsaturated gaʻoa oona | 9.7 g | mai le 11.2 i le 20.6 | 86.6% | 10.3% |
O le malosi aoga o le 841 kcal.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.