Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 902 kcal | 1684 kcal | 53.6% | 5.9% | 187 g |
| gaʻo | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vaitamini | |||||
| Vitamini D, calciferol | 8.3 µg | 10 µg | 83% | 9.2% | 120 g |
| Uila | |||||
| Cholesterol | 710 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 29.892 g | Max 18.7 г | |||
| 12: 0 Louic | 0.103 g | ~ | |||
| 14:0 Myristic | 6.525 g | ~ | |||
| 16:0 Palmitic | 16.646 g | ~ | |||
| 18:0 Stearin | 3.887 g | ~ | |||
| Monounsaturated gaʻoa oona | 33.841 g | min 16.8 g | 201.4% | 22.3% | |
| 16: 1 Palmitoleic | 7.514 g | ~ | |||
| 18:1 Olein (omega-9) | 14.752 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 5.986 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 5.589 g | ~ | |||
| Polyunsaturated gaʻoa oona | 31.867 g | mai le 11.2 i le 20.6 | 154.7% | 17.2% | |
| 18: 2 Linoleic | 2.014 g | ~ | |||
| 18: 3 Linolenic | 1.327 g | ~ | |||
| 18: 4 Omega-3 masoa | 3.025 g | ~ | |||
| 20: 4 Arachidonic | 1.756 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 10.137 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 27.118 g | mai le 0.9 i le 3.7 | 732.9% | 81.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 1.973 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.656 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 3.77 g | mai le 4.7 i le 16.8 | 80.2% | 8.9% |
O le malosi aoga o le 902 kcal.
- ipu = 218 g (1966.4 kCal)
- kulimi = 13.6 g (122.7 kCal)
- tsp = 4.5g (40.6kKale)
Suauʻu iʻa, sardine mauoa i vitamini ma minerals pei o le: vitamini D - 83%
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
pine: calorie anotusi 902 kcal, vailaʻau vailaʻau, aoga tau meaʻai, vitamini, minerale, pe faʻapefea ona aoga le suauu iʻa, suauu sardine, kalori, meaʻai, mea aoga Suauʻu iʻa, suauu sardine