Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 902 kcal | 1684 kcal | 53.6% | 5.9% | 187 g |
| gaʻo | 100 g | 56 g | 178.6% | 19.8% | 56 g |
| vaitamini | |||||
| Vitamini A, RE | 30000 µg | 900 µg | 3333.3% | 369.5% | 3 g |
| Retinol | 30 mg | ~ | |||
| Vitamini D, calciferol | 250 µg | 10 µg | 2500% | 277.2% | 4 g |
| Uila | |||||
| Cholesterol | 570 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 22.608 g | Max 18.7 г | |||
| 14:0 Myristic | 3.568 g | ~ | |||
| 16:0 Palmitic | 10.63 g | ~ | |||
| 18:0 Stearin | 2.799 g | ~ | |||
| Monounsaturated gaʻoa oona | 46.711 g | min 16.8 g | 278% | 30.8% | |
| 16: 1 Palmitoleic | 8.309 g | ~ | |||
| 18:1 Olein (omega-9) | 20.653 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 10.422 g | ~ | |||
| 22: 1 Erucova (Omega-9) | 7.328 g | ~ | |||
| Polyunsaturated gaʻoa oona | 22.541 g | mai le 11.2 i le 20.6 | 109.4% | 12.1% | |
| 18: 2 Linoleic | 0.935 g | ~ | |||
| 18: 3 Linolenic | 0.935 g | ~ | |||
| 18: 4 Omega-3 masoa | 0.935 g | ~ | |||
| 20: 4 Arachidonic | 0.935 g | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 6.898 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 20.671 g | mai le 0.9 i le 3.7 | 558.7% | 61.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.935 g | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 10.968 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 1.87 g | mai le 4.7 i le 16.8 | 39.8% | 4.4% |
O le malosi aoga o le 902 kcal.
- ipu = 218 g (1966.4 kCal)
- kulimi = 13.6 g (122.7 kCal)
- tsp = 4.5g (40.6kKale)
Cod ate suauʻu mauoa i vitamini ma minerals pei o: vitamini A - 3333,3%, vitamini D - 2500%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
pine: kalori mea 902 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals, faʻafefea aoga iʻa suauʻu mai cod ate aoga, kalori, meaʻai, aoga meatotino Iʻa suauʻu mai cod ate