Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 884 kcal | 1684 kcal | 52.5% | 5.9% | 190 g |
| gaʻo | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| vaitamini | |||||
| Vitamini B4, filifili | 0.2 mg | 500 mg | 250000 g | ||
| Vitamini E, alpha tocopherol, TE | 41.08 mg | 15 mg | 273.9% | 31% | 37 g |
| Vitamini K, phylloquinone | 5.4 µg | 120 µg | 4.5% | 0.5% | 2222 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.03 mg | 18 mg | 0.2% | 60000 g | |
| Afi gaʻo | |||||
| Transgender | 0.219 g | Max 1.9 г | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 9.009 g | Max 18.7 г | |||
| 14:0 Myristic | 0.057 g | ~ | |||
| 16:0 Palmitic | 4.219 g | ~ | |||
| 17-0 margarine | 0.037 g | ~ | |||
| 18:0 Stearin | 3.564 g | ~ | |||
| 20: 0 Arakini | 0.297 g | ~ | |||
| 22: 0 Faʻavae | 0.836 g | ~ | |||
| Monounsaturated gaʻoa oona | 57.334 g | min 16.8 g | 341.3% | 38.6% | |
| 16: 1 Palmitoleic | 0.095 g | ~ | |||
| 16: 1 i | 0.095 g | ~ | |||
| 18:1 Olein (omega-9) | 57.029 g | ~ | |||
| 18: 1 i | 57.029 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.211 g | ~ | |||
| Polyunsaturated gaʻoa oona | 28.962 g | mai le 11.2 i le 20.6 | 140.6% | 15.9% | |
| 18: 2 Linoleic | 28.924 g | ~ | |||
| 18: 2 isomers fefiloi | 0.219 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 28.705 g | ~ | |||
| 18: 3 Linolenic | 0.037 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 0.037 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.037 g | mai le 0.9 i le 3.7 | 4.1% | 0.5% | |
| Omega-6 fesoasoani gaʻo | 28.705 g | mai le 4.7 i le 16.8 | 170.9% | 19.3% |
O le malosi aoga o le 884 kcal.
- ipu = 218 g (1927.1 kCal)
- sipuni = 13.6 g (120.2 kCal)
- sipuni ti = 4.5 g (39.8 kCal)
Suauʻu sunflower, saline feololo, mo falai ma lavalava salati, mo le vaega o taumafa mauoa i vitamini ma minerals pei o: vitamini E - 273,9%
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
pine: calorie anotusi 884 kcal, vailaʻau tuʻufaʻatasiga, meaʻai aoga, vitamini, minerale, o le a le aoga o le suauu Sunflower, medium-saline, mo le falai ma le faʻaofuina o salati, mo le gaosiga o meaʻai, kalori, meaʻai, mea aoga Suʻu suauu, medium-saline, mo falai ma fai salati, mo pisinisi taumafa