Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 187 kcal | 1684 kcal | 11.1% | 5.9% | 901 g |
| Puipuia | 31.01 g | 76 g | 40.8% | 21.8% | 245 g |
| gaʻo | 6.02 g | 56 g | 10.8% | 5.8% | 930 g |
| vai | 61.79 g | 2273 g | 2.7% | 1.4% | 3679 g |
| lefulefu | 0.94 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.4% | 3750 g |
| Vitamini B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.7% | 947 g |
| Vitamini B5, Pantothenic | 0.63 mg | 5 mg | 12.6% | 6.7% | 794 g |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 2.9% | 1818 |
| Vitamini B9, folate | 19 .g | 400 mcg | 4.8% | 2.6% | 2105 |
| Vitamini B12, cobalamin | 2.26 .g | 3 mg | 75.3% | 40.3% | 133 g |
| Vitamini E, alpha-tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 0.7% | 7500 g |
| Vitamini PP | 5.07 mg | 20 mg | 25.4% | 13.6% | 394 g |
| macronutrients | |||||
| Potasiuma, K | 267 mg | 2500 mg | 10.7% | 5.7% | 936 g |
| Kalisiu, CA | 20 mg | 1000 mg | 2% | 1.1% | 5000 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 3.1% | 1739 g |
| Sodium, Na | 74 mg | 1300 mg | 5.7% | 3% | 1757 g |
| Sulphur, S | 310.1 mg | 1000 mg | 31% | 16.6% | 322 g |
| Phosphorus, P. | 175 mg | 800 mg | 21.9% | 11.7% | 457 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 2.27 mg | 18 mg | 12.6% | 6.7% | 793 g |
| Manganese, Mn | 0.028 mg | 2 mg | 1.4% | 0.7% | 7143 g |
| Apamemea, Cu | 129 mcg | 1000 mcg | 12.9% | 6.9% | 775 g |
| Seleniuma, Se | 35.3 .g | 55 mcg | 64.2% | 34.3% | 156 g |
| Zinc, Zn | 8.66 mg | 12 mg | 72.2% | 38.6% | 139 g |
| Ava amino taua | |||||
| Arginine * | 1.842 g | ~ | |||
| valine | 1.673 g | ~ | |||
| Histidine * | 0.982 g | ~ | |||
| Isoleucine | 1.496 g | ~ | |||
| Leucine | 2.412 g | ~ | |||
| lysine | 2.739 g | ~ | |||
| methionine | 0.796 g | ~ | |||
| threonine | 1.327 g | ~ | |||
| Tryptophan | 0.362 g | ~ | |||
| phenylalanine | 1.262 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.865 g | ~ | |||
| Aspartic acid | 2.73 g | ~ | |||
| Glycine | 1.515 g | ~ | |||
| glutamic acid | 4.5 g | ~ | |||
| proline | 1.301 g | ~ | |||
| Serine | 1.153 g | ~ | |||
| Tyrosine | 1.042 g | ~ | |||
| cysteine | 0.37 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 104 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 2.15 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.19 g | ~ | |||
| 16: 0 Palmitic | 1.16 g | ~ | |||
| 18: 0 Faʻalata | 0.74 g | ~ | |||
| Monounsaturated gaʻoa oona | 2.64 g | min 16.8g | 15.7% | 8.4% | |
| 16: 1 Palmitoleic | 0.18 g | ~ | |||
| 18: 1 Oleic (omega-9) | 2.44 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.39 g | mai le 11.2 i le 20.6 g | 3.5% | 1.9% | |
| 18: 2 Linoleic | 0.32 g | ~ | |||
| 18: 3 Linolenic | 0.04 g | ~ | |||
| 20: 4 Arachidonic | 0.04 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.04 g | mai le 0.9 i le 3.7 g | 4.4% | 2.4% | |
| Omega-6 fesoasoani gaʻo | 0.36 g | mai le 4.7 i le 16.8 g | 7.7% | 4.1% |
O le malosi aoga o le 187 kcal.
- 3 oz = 85 g (159 kalori)
- o le fasi fasi mea, kuka, le aofia ai otaota (fua mai le 1 lb mata aano o manu ma otaota) = 128 g (239.4 kcal)
Tamai Mamoe, Foreshank, tuueseese pa'u'u, tao tao tamaoaiga i ia vitamini ma minerals pei: vitamini B5 o 12.6%, vitamini B12 - 75,3%, vitamini PP - 25,4%, phosphorus - e 21.9%, uʻamea - 12,6%, kopa - e 12.9%, selenium - 64,2%, metala paʻepaʻe - 72,2%
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene maua ai se faʻavae o redox tali ma faʻagaoioia o le peroxidation. Le lava le taumafaina e mafua ai le hypochromic anemia, myoglobinuria atony o maso o le auivi, lelava, cardiomyopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia-o gaioiga iinvolveproviding aʻa ma le okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Faaigoa: o le kalori 187 kcal, vailaʻau faʻapipiʻi, tau meaʻai, vitamini, minerale, le aoga o le Tamai Mamoe, aano o manufasi, stewed, calories, meaʻai, mea aoga o le Tamai Mamoe, Foreshank, separable lean naʻo, braised