Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 169 kcal | 1684 kcal | 10% | 5.9% | 996 g |
| Puipuia | 19.98 g | 76 g | 26.3% | 15.6% | 380 g |
| gaʻo | 9.23 g | 56 g | 16.5% | 9.8% | 607 g |
| vai | 70.44 g | 2273 g | 3.1% | 1.8% | 3227 g |
| lefulefu | 1.01 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 4.7% | 1250 g |
| Vitamini B2, Riboflavin | 0.2 mg | 1.8 mg | 11.1% | 6.6% | 900 g |
| Vitamini B5, Pantothenic | 0.65 mg | 5 mg | 13% | 7.7% | 769 g |
| Vitamini B6, pyridoxine | 0.16 mg | 2 mg | 8% | 4.7% | 1250 g |
| Vitamini B9, folate | 21 mcg | 400 mcg | 5.3% | 3.1% | 1905 |
| Vitamini B12, cobalamin | 2.38 .g | 3 mg | 79.3% | 46.9% | 126 g |
| Vitamini E, alpha-tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.8% | 7895 g |
| Vitamini PP | 5.89 mg | 20 mg | 29.5% | 17.5% | 340 g |
| macronutrients | |||||
| Potasiuma, K | 265 mg | 2500 mg | 10.6% | 6.3% | 943 g |
| Kalisiu, CA | 12 mg | 1000 mg | 1.2% | 0.7% | 8333 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 3.7% | 1600 g |
| Sodium, Na | 72 mg | 1300 mg | 5.5% | 3.3% | 1806 |
| Sulphur, S | 199.8 mg | 1000 mg | 20% | 11.8% | 501 g |
| Phosphorus, P. | 181 mg | 800 mg | 22.6% | 13.4% | 442 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.67 mg | 18 mg | 9.3% | 5.5% | 1078 g |
| Manganese, Mn | 0.024 mg | 2 mg | 1.2% | 0.7% | 8333 g |
| Apamemea, Cu | 111 .g | 1000 mcg | 11.1% | 6.6% | 901 g |
| Seleniuma, Se | 22.3 .g | 55 mcg | 40.5% | 24% | 247 g |
| Zinc, Zn | 3.8 mg | 12 mg | 31.7% | 18.8% | 316 g |
| Ava amino taua | |||||
| Arginine * | 1.187 g | ~ | |||
| valine | 1.078 g | ~ | |||
| Histidine * | 0.633 g | ~ | |||
| Isoleucine | 0.964 g | ~ | |||
| Leucine | 1.554 g | ~ | |||
| lysine | 1.765 g | ~ | |||
| methionine | 0.513 g | ~ | |||
| threonine | 0.855 g | ~ | |||
| Tryptophan | 0.234 g | ~ | |||
| phenylalanine | 0.814 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1.202 g | ~ | |||
| Aspartic acid | 1.759 g | ~ | |||
| Glycine | 0.976 g | ~ | |||
| glutamic acid | 2.9 g | ~ | |||
| proline | 0.838 g | ~ | |||
| Serine | 0.743 g | ~ | |||
| Tyrosine | 0.672 g | ~ | |||
| cysteine | 0.239 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 66 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 3.3 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.01 g | ~ | |||
| 12: 0 Louic | 0.02 g | ~ | |||
| 14: 0 Myristic | 0.24 g | ~ | |||
| 16: 0 Palmitic | 1.79 g | ~ | |||
| 18: 0 Faʻalata | 1.1 g | ~ | |||
| Monounsaturated gaʻoa oona | 3.71 g | min 16.8g | 22.1% | 13.1% | |
| 16: 1 Palmitoleic | 0.28 g | ~ | |||
| 18: 1 Oleic (omega-9) | 3.36 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.84 g | mai le 11.2 i le 20.6 g | 7.5% | 4.4% | |
| 18: 2 Linoleic | 0.63 g | ~ | |||
| 18: 3 Linolenic | 0.12 g | ~ | |||
| 20: 4 Arachidonic | 0.09 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.12 g | mai le 0.9 i le 3.7 g | 13.3% | 7.9% | |
| Omega-6 fesoasoani gaʻo | 0.72 g | mai le 4.7 i le 16.8 g | 15.3% | 9.1% |
Ole malosi ole aoga e 169 kalori.
- Oz = 28.35 g (47.9 kcal)
- lb = 453.6 g (766.6 kcal)
Tama'i mamoe, ivi 'aso'aso, na'o le tino mauoa i ia vaitamini ma minerals pei: vitamini B2 sa 11.1%, vitamini B5 - 13%, vitamini B12 - 79,3%, vitamini PP - 29,5%, phosphorus - 22,6%, 'apamemea sa 11.1%, selenium - 40,5%, metala paʻepaʻe - 31,7%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga e aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia - o gaioiga aofia ai le sapalaiina o maso i le okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Faaigoa: o kalori - 169 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga nai lo le Tamaʻi Mamoe, ivi, naʻo le paʻu, calories, meaʻai, mea aoga o le Tamai Mamoe, ivi, vavae ese naʻo le paʻu.