Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini, ma minerale) i le 100 kalama o mea taumafa.
| Faigaluega | Le numera | Norm ** | % o le masani i le 100 g | % o le 100 kcal masani | 100% o le masani |
| Kalori | 361 kcal | 1684 kcal | 21.4% | 5.9% | 466 g |
| Puipuia | 22.13 g | 76 g | 29.1% | 8.1% | 343 g |
| gaʻo | 29.59 g | 56 g | 52.8% | 14.6% | 189 g |
| vai | 47.06 g | 2273 g | 2.1% | 0.6% | 4830 g |
| lefulefu | 1.14 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 1.7% | 1667 g |
| Vitamini B2, Riboflavin | 0.22 mg | 1.8 mg | 12.2% | 3.4% | 818 g |
| Vitamini B4, filifili | 86.4 mg | 500 mg | 17.3% | 4.8% | 579 g |
| Vitamini B5, Pantothenic | 0.61 mg | 5 mg | 12.2% | 3.4% | 820 g |
| Vitamini B6, pyridoxine | 0.11 mg | 2 mg | 5.5% | 1.5% | 1818 |
| Vitamini B9, folate | 14 mcg | 400 mcg | 3.5% | 1% | 2857 g |
| Vitamini B12, cobalamin | 2.54 .g | 3 mg | 84.7% | 23.5% | 118 g |
| Vitamini D, calciferol | 0.1 .g | 10 .g | 1% | 0.3% | 10000 g |
| Vitamini D3, cholecalciferol | 0.1 .g | ~ | |||
| Vitamini E, alpha-tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 0.2% | 12500 g |
| Vitamini K, phylloquinone, | 5.3 mcg | 120 mcg | 4.4% | 1.2% | 2264 g |
| Vitamini PP | 7 mg | 20 mg | 35% | 9.7% | 286 g |
| Betaine | 11.3 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 270 mg | 2500 mg | 10.8% | 3% | 926 g |
| Kalisiu, CA | 19 mg | 1000 mg | 1.9% | 0.5% | 5263 g |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 1.6% | 1739 g |
| Sodium, Na | 76 mg | 1300 mg | 5.8% | 1.6% | 1711 |
| Sulphur, S | 221.3 mg | 1000 mg | 22.1% | 6.1% | 452 g |
| Phosphorus, P. | 178 mg | 800 mg | 22.3% | 6.2% | 449 g |
| Lolomi elemeni | |||||
| Uʻamea, Fe | 1.88 mg | 18 mg | 10.4% | 2.9% | 957 g |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.3% | 10000 g |
| Apamemea, Cu | 121 .g | 1000 mcg | 12.1% | 3.4% | 826 g |
| Seleniuma, Se | 23.9 .g | 55 mcg | 43.5% | 12% | 230 g |
| Zinc, Zn | 4 mg | 12 mg | 33.3% | 9.2% | 300 g |
| Ava amino taua | |||||
| Arginine * | 1.315 g | ~ | |||
| valine | 1.194 g | ~ | |||
| Histidine * | 0.701 g | ~ | |||
| Isoleucine | 1.068 g | ~ | |||
| Leucine | 1.721 g | ~ | |||
| lysine | 1.954 g | ~ | |||
| methionine | 0.568 g | ~ | |||
| threonine | 0.947 g | ~ | |||
| Tryptophan | 0.259 g | ~ | |||
| phenylalanine | 0.901 g | ~ | |||
| Amino Acid | |||||
| Alanine | 1,331 o le g | ~ | |||
| Aspartic acid | 1.948 g | ~ | |||
| Glycine | 1.081 g | ~ | |||
| glutamic acid | 3.211 g | ~ | |||
| proline | 0.928 g | ~ | |||
| Serine | 0.823 g | ~ | |||
| Tyrosine | 0.744 g | ~ | |||
| cysteine | 0.264 g | ~ | |||
| Suauʻu (sterols) | |||||
| Cholesterol | 99 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 12.7 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.07 g | ~ | |||
| 12: 0 Louic | 0.12 g | ~ | |||
| 14: 0 Myristic | 1.14 g | ~ | |||
| 16: 0 Palmitic | 6.43 g | ~ | |||
| 18: 0 Faʻalata | 4.02 g | ~ | |||
| Monounsaturated gaʻoa oona | 12.12 g | min 16.8g | 72.1% | 20% | |
| 16: 1 Palmitoleic | 0.86 g | ~ | |||
| 18: 1 Oleic (omega-9) | 10.89 g | ~ | |||
| Polyunsaturated gaʻoa oona | 2.37 g | mai le 11.2 i le 20.6 g | 21.2% | 5.9% | |
| 18: 2 Linoleic | 1.74 g | ~ | |||
| 18: 3 Linolenic | 0.52 g | ~ | |||
| 20: 4 Arachidonic | 0.11 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.52 g | mai le 0.9 i le 3.7 g | 57.8% | 16% | |
| Omega-6 fesoasoani gaʻo | 1.85 g | mai le 4.7 i le 16.8 g | 39.4% | 10.9% |
O le malosi aoga o le 361 kcal.
- 3 aisa = 85 g (306.9 kcal)
- o le fasi fasi mea, kuka, le aofia ai otaota (fua mai le 1 lb mata aano o manu ma otaota) = 229 g (826.7 kcal)
Tama'i mamoe, ivi 'aso'aso, tunu i luga o le afi tamaoaiga i ia vitamini ma minerals pei o: vitamini B2 - 12,2%, choline - 17,3%, vitamini B5 - 12,2%, vitamini B12 ma 84.7%, vitamini PP - 35%, phosphorus ma 22.3%, 'apamemea - e 12.1%, selenium - 43,5%, metala paʻepaʻe - 33,3%
- vitamini B2 auai i oxidation-faʻaititia tali ma faʻalauteleina le lanu 'taliaina e le vaʻaia vaʻaia ma pogisa fetuʻutuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le solia o le paʻu o le paʻu, mucous membrane, solia o le malamalama, ma le pogisa vaʻai.
- Choline o se vaega o le lecithin, e tele sona sao i le tuʻufaʻatasia ma metotia o le phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, e avea o se lipotropic vaega.
- vitamini B5 e aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, faʻatulagaina o nisi homone, hemoglobin, faʻamalosia le mitiia o amino acids ma suka i totonu o le alatoto, ma lagolagoina le gaioiga a le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i papala o le tino ma le pepeke.
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi i vitamini aofia ai hematopoiesis. O le le lava o vitamini B12 e tau atu ai i le atinaʻeina o le vaega poʻo le lona lua folate le lava ma le anemia, leukopenia, ma le thrombositopenia.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le faʻaaogaina o vaitamini e o faʻatasi ma le faʻalavelaveina o le paʻu o le tulaga masani, gastrointestinal tract, ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu ai le paleni o le acid-alkaline, vaega o le phospholipids, nucleotides, ma nucleic acid, e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e taʻitaʻia ai i le anorexia, anemia, rickets.
- apamemea o se vaega o enzymes ma redox gaioiga e aofia ai i le uʻamea metabolism ma faʻaosofia ai porotini ma gaʻo 'mitiia - o gaioiga aofia ai le sapalaiina o maso i le okesene. O le le atoatoa e aliali mai i le le atoatoa o le tino i le tino ma le auivi, faʻalauteleina o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le tino o le tino o le puipuiga o le tino, o loʻo i ai ona aafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid homone. Le lava e tau atu i Kashin-Bek faamaʻi (osteoarthritis ma tele soʻoga soʻoga, ponaivi, ma pito), Kesan (endemikomyomyopathy), thrombasthenia tupuaga.
- siniki o se vaega o le sili atu 300 enzymes aofia ai i le faʻasologa ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid, ma le faʻatonutonuina o faʻaaliga o ni genes. O le le lava o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o faʻafitauli o pepe. O suʻesuʻega i tausaga ua tuanaʻi na faʻaalia ai o le maualuga o tui o le zinc e mafai ona faʻalavelaveina ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
Faaigoa: le kalori 361 kcal, vailaʻau vailaʻau, tau meaʻai, vitamini, minerale aoga nai lo le Tamai Mamoe, ivi, tao i luga o se afi tatala, calories, meaʻai, mea aoga o le Tamai Mamoe, ivi, tao i luga o se afi tatala