1. Faafefiloi pepe
Fautuaga fa'aopoopo: fuamoa salu vela po'o le omelet, ham, sana, sisi e le fa'afefeteina, pepa tao.
Ofu: Laʻei sinasina laʻei poʻo le sana suauʻu
2. Okinawa
Fautuaina faʻaopoopoga: falai poʻo mata pi pi, chili, shrimp or squid, falai iʻa,
pinati vela
Laʻei: pata pinati e leʻi faʻamamaina, sua o le lime, soy sauce
3. Radicchio ma arugula
Fautuaga fa'aopoopo: avoka, puaa falai pe tao, maukeni tao ma quince, apu, walnuts po'o hazelnuts.
Ofu: laʻititi-mafiafia yoghurt, moli moli ma le fualaʻau suauʻu ma le sinapi poʻo sauni-faia sosi balsamic
4. Lollo-Rosso ma Lollo-Biondo
Fautuaga fa'aopoopo: pisupo kuka, olive, gherkins, capers, tao pateta suamalie
Laʻei: laʻau fualaʻau karate poʻo le suauʻu olive faʻafefiloi ma grapefruit poʻo sua o le tipolo
5. Faafefiloi
Fautuaga fa'aopoopo: kāloti kuki, beets tao, nati paina, so'o se ituaiga sisi, tamato fa'amago i le la, olive
Laʻei: soʻo se suauʻu nati e leʻi faʻamamaina poʻo le suauʻu olive e fefiloi ma le sua o le tipolo
6. Laʻau talavou
Fautuaina mea faaopoopo: Cherry tamato, radishes, kukama laiti, seleni ogalaau, moa tunu po o le pipi.
Ofu: suauʻu olive, mumu vineka vineka, meli
7. Toʻalua
Fautuaga fa'aopoopo: fuamoa vela, apa tuna tuna, pateta vela, artichokes kuka, ma asparagus.
La'ei: yoghurt mama ma le suāu'u fuala'au, laula'au ma le kaliki po'o le suāu'u olive
8. Vaifanua
Fautuaga fa'aopoopo: tamato matua, pepa logo, kukama, zucchini vaivai, aniani lanumeamata
Ofu: kulimi oona, suauʻu sunflower manogi e le faʻamamaina.