Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 151.8 kcal | 1684 kcal | 9% | 5.9% | 1109 g |
| Puipuia | 20 g | 76 g | 26.3% | 17.3% | 380 g |
| gaʻo | 5.1 g | 56 g | 9.1% | 6% | 1098 g |
| Carbohydrates | 6.9 g | 219 g | 3.2% | 2.1% | 3174 g |
| acid oona | 1.2 g | ~ | |||
| Alava alava | 4.5 g | 20 g | 22.5% | 14.8% | 444 g |
| vai | 8.5 g | 2273 g | 0.4% | 0.3% | 26741 g |
| lefulefu | 5.5 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 50 µg | 900 µg | 5.6% | 3.7% | 1800 g |
| toso | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.1% | 2143 g |
| Vitamini B2, riboflavin | 1 mg | 1.8 mg | 55.6% | 36.6% | 180 g |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 7.3% | 900 g |
| Vitamini PP, NE | 11.32 mg | 20 mg | 56.6% | 37.3% | 177 g |
| niacin | 8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 2480 mg | 2500 mg | 99.2% | 65.3% | 101 g |
| Kalisiu, CA | 495 mg | 1000 mg | 49.5% | 32.6% | 202 g |
| Magnesium, mg | 440 mg | 400 mg | 110% | 72.5% | 91 g |
| Sodium, Na | 82 mg | 1300 mg | 6.3% | 4.2% | 1585 g |
| Phosphorus, P. | 824 mg | 800 mg | 103% | 67.9% | 97 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 82 mg | 18 mg | 455.6% | 300.1% | 22 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 4 g | Max 100 г |
O le malosi aoga o le 151,8 kcal.
Long uliuli ti (faʻamago mago) mauoa i vitamini ma minerale e pei o: vitamini B2 - 55,6%, vitamini C - 11,1%, vitamini PP - 56,6%, potassium - 99,2%, calcium - 49,5%, magnesium - 110% , phosphorus - 103%, uʻamea - 455,6%
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- vitamini C auai i redox tali atu, o le faʻagaioiga o le immune system, faʻalauteleina le mitiia o le uʻamea. O le le lava e taʻitaʻiina atu ai i tolo e gagau ma tafetotoi, isu o le isu ona o le faateleina o le permeability ma le vaivai o capillaries o le toto.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
FA'AIGA MA LE O'OGA Lauti umi (fa'ago mago)
pine: calorie anotusi 151,8 kcal, vailaʻau tuʻufaʻatasia, tau meaʻai, vitamini, minerale, aisea e uliuli umi lauti ( lauti mago), kalori, meaʻai, mea aoga Black lauti (mago lauti)
Taua malosiaga, poʻo kalori mataupu O le aofaʻi o le malosi faʻamalolo i le tino o le tagata mai meaai i le taimi o digestion. O le malosi o le oloa e fua ile kilo-kalori (kcal) poʻo le kilo-joules (kJ) ile 100 kalama. oloa O le kilocalorie na faʻaaogaina e fua ai le tau o le malosi o meaʻai e taʻua foi o le "calorie o meaʻai," o lona uiga o le kilopilo kilo e masani ona aveʻesea pe a faʻamautinoaina kalori i (kilo) kalori. Oe mafai ona vaʻai faʻapitoa auiliiliga malosi laulau mo oloa Rusia.
Le aoga taua - mea o loʻo i ai gaʻo, gaʻo ma polotini i totonu o le oloa.
Taua aoga i meaʻai - o se seti o meatotino a se meaʻai meaʻai, i le i ai o le tino o manaʻoga o se tagata mo le talafeagai vailaʻau ma le malosi ua faʻamalieina.
vaitamini, vailaʻau totoʻa manaʻomia i laʻititi aofaʻi i le taumafataga o tagata uma ma le tele o vertebrates. Vitamini e masani lava ona gaosia e laʻau ae le o manu. O aso uma manaʻoga tagata mo vitamini na o ni nai milligrams poʻo micrograms. E le pei o mea e le ola ai meaola, vitamini e faʻaleagaina e le vevela vevela. Tele vitamini e le mautu ma "leiloa" i taimi o kuka po o meaai gaosi.
2021-02-17