Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 365 kcal | 1684 kcal | 21.7% | 5.9% | 461 g |
| Puipuia | 7.13 g | 76 g | 9.4% | 2.6% | 1066 g |
| gaʻo | 0.66 g | 56 g | 1.2% | 0.3% | 8485 g |
| Carbohydrates | 78.65 g | 219 g | 35.9% | 9.8% | 278 g |
| Alava alava | 1.3 g | 20 g | 6.5% | 1.8% | 1538 g |
| vai | 11.62 g | 2273 g | 0.5% | 0.1% | 19561 g |
| lefulefu | 0.64 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.576 mg | 1.5 mg | 38.4% | 10.5% | 260 g |
| Vitamini B2, riboflavin | 0.049 mg | 1.8 mg | 2.7% | 0.7% | 3673 g |
| Vitamini B4, filifili | 5.8 mg | 500 mg | 1.2% | 0.3% | 8621 g |
| Vitamini B5, pantothenic | 1.014 mg | 5 mg | 20.3% | 5.6% | 493 g |
| Vitamini B6, pyridoxine | 0.164 mg | 2 mg | 8.2% | 2.2% | 1220 g |
| Vitamini B9, folate | 387 µg | 400 µg | 96.8% | 26.5% | 103 g |
| Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.2% | 13636 g |
| Vitamini K, phylloquinone | 0.1 µg | 120 µg | 0.1% | 120000 g | |
| Vitamini PP, NE | 4.192 mg | 20 mg | 21% | 5.8% | 477 g |
| macronutrients | |||||
| Potasiuma, K | 115 mg | 2500 mg | 4.6% | 1.3% | 2174 g |
| Kalisiu, CA | 28 mg | 1000 mg | 2.8% | 0.8% | 3571 g |
| Magnesium, mg | 25 mg | 400 mg | 6.3% | 1.7% | 1600 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Sulphur, S | 71.3 mg | 1000 mg | 7.1% | 1.9% | 1403 g |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 3.9% | 696 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 4.31 mg | 18 mg | 23.9% | 6.5% | 418 g |
| Manganese, Mn | 1.088 mg | 2 mg | 54.4% | 14.9% | 184 g |
| Apamemea, Cu | 220 µg | 1000 µg | 22% | 6% | 455 g |
| Seleniuma, Se | 15.1 µg | 55 µg | 27.5% | 7.5% | 364 g |
| Zinc, Zn | 1.09 mg | 12 mg | 9.1% | 2.5% | 1101 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 0.12 g | Max 100 г | |||
| Kulukose (dextrose) | 0.02 g | ~ | |||
| manuia | 0.08 g | ~ | |||
| fructose | 0.02 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.594 g | ~ | |||
| valea | 0.435 g | ~ | |||
| Histidine * | 0.168 g | ~ | |||
| Isoleucine | 0.308 g | ~ | |||
| leucine | 0.589 g | ~ | |||
| lysine | 0.258 g | ~ | |||
| methionine | 0.168 g | ~ | |||
| threonine | 0.255 g | ~ | |||
| tryptophan | 0.083 g | ~ | |||
| phenylalanine | 0.381 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.413 g | ~ | |||
| Aspartic acid | 0.67 g | ~ | |||
| glycine | 0.325 g | ~ | |||
| glutamic acid | 1.389 g | ~ | |||
| proline | 0.335 g | ~ | |||
| serine | 0.375 g | ~ | |||
| tyrosin | 0.238 g | ~ | |||
| cysteine | 0.146 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 0.18 g | Max 18.7 г | |||
| 14:0 Myristic | 0.004 g | ~ | |||
| 16:0 Palmitic | 0.161 g | ~ | |||
| 18:0 Stearin | 0.012 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.206 g | min 16.8 g | 1.2% | 0.3% | |
| 16: 1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.203 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.177 g | mai le 11.2 i le 20.6 | 1.6% | 0.4% | |
| 18: 2 Linoleic | 0.146 g | ~ | |||
| 18: 3 Linolenic | 0.031 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.031 g | mai le 0.9 i le 3.7 | 3.4% | 0.9% | |
| Omega-6 fesoasoani gaʻo | 0.146 g | mai le 4.7 i le 16.8 | 3.1% | 0.8% |
O le malosi aoga o le 365 kcal.
- ipu = 185 g (675.3 kCal)
Laisa umi papaʻe araisa, malolo, mago mauoa i vitamini ma minerals pei o: vitamini B1 - 38,4%, vitamini B5 - 20,3%, vitamini B9 - 96,8%, vitamini PP - 21%, phosphorus - 14,4%, iron - 23,9 , 54,4, 22%, manganese - 27,5%, 'apamemea - XNUMX%, selenium - XNUMX%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- vitamini B5 auai i polotini, gaʻo, gaʻo gaʻo, gaʻo gaʻo i le toto, le gaosiga o le tele o homone, hemoglobin, faʻalauteleina le mitiia o amino acids ma suka i totonu o le manava, lagolagoina le gaioiga o le adrenal cortex. Le lava o pantothenic acid mafai ona taitai atu ai i le faʻaleagaina o le paʻu ma mucous membrane.
- vitamini B6 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- uʻamea o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
pine: calorie content 365 kcal, chemical composition, nutritional value, vitamins, minerals, faʻafefea ona aoga White long-grain rice, faʻamalosi, mago, calories, meaʻai, mea aoga Alaisa paʻepaʻe umi, faʻamalosi, mago