Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 727 kcal | 1684 kcal | 43.2% | 5.9% | 232 g |
| Puipuia | 0.31 g | 76 g | 0.4% | 0.1% | 24516 g |
| gaʻo | 80.32 g | 56 g | 143.4% | 19.7% | 70 g |
| Carbohydrates | 0.77 g | 219 g | 0.4% | 0.1% | 28442 g |
| vai | 17.07 g | 2273 g | 0.8% | 0.1% | 13316 g |
| lefulefu | 1.53 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 819 µg | 900 µg | 91% | 12.5% | 110 g |
| Retinol | 0.768 mg | ~ | |||
| beta carotenes | 0.61 mg | 5 mg | 12.2% | 1.7% | 820 g |
| Vitamini B1, thiamine | 0.009 mg | 1.5 mg | 0.6% | 0.1% | 16667 g |
| Vitamini B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | 7826 g |
| Vitamini B4, filifili | 6.5 mg | 500 mg | 1.3% | 0.2% | 7692 g |
| Vitamini B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 0.1% | 12195 g |
| Vitamini B6, pyridoxine | 0.009 mg | 2 mg | 0.5% | 0.1% | 22222 g |
| Vitamini B9, folate | 2 µg | 400 µg | 0.5% | 0.1% | 20000 g |
| Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 g | |
| Vitamini E, alpha tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | 387 g |
| beta tocopherol | 0.4 mg | ~ | |||
| Tocopherol tele | 36.88 mg | ~ | |||
| tokotaila | 14.45 mg | ~ | |||
| Vitamini K, phylloquinone | 86.5 µg | 120 µg | 72.1% | 9.9% | 139 g |
| Vitamini PP, NE | 0.022 mg | 20 mg | 0.1% | 90909 g | |
| Betaine | 0.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 22 mg | 2500 mg | 0.9% | 0.1% | 11364 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 0.1% | 10000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 40000 g | |
| Sodium, Na | 719 mg | 1300 mg | 55.3% | 7.6% | 181 g |
| Sulphur, S | 3.1 mg | 1000 mg | 0.3% | 32258 g | |
| Phosphorus, P. | 10 mg | 800 mg | 1.3% | 0.2% | 8000 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.04 mg | 18 mg | 0.2% | 45000 g | |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 33333 g | |
| Apamemea, Cu | 10 µg | 1000 µg | 1% | 0.1% | 10000 g |
| Seleniuma, Se | 0.2 µg | 55 µg | 0.4% | 0.1% | 27500 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 40000 g | |
| Uila | |||||
| Cholesterol | 12 mg | Max 300 mg | |||
| Afi gaʻo | |||||
| Transgender | 14.95 g | Max 1.9 г | |||
| gaʻo trans mutimutivale | 14.279 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 14.198 g | Max 18.7 г | |||
| 14:0 Myristic | 0.404 g | ~ | |||
| 15: 0 Pentadecanoic | 0.048 g | ~ | |||
| 16:0 Palmitic | 7.936 g | ~ | |||
| 17-0 margarine | 0.097 g | ~ | |||
| 18:0 Stearin | 5.219 g | ~ | |||
| 20: 0 Arakini | 0.257 g | ~ | |||
| 22: 0 Faʻavae | 0.223 g | ~ | |||
| 24: 0 Lignoceric | 0.014 g | ~ | |||
| Monounsaturated gaʻoa oona | 30.292 g | min 16.8 g | 180.3% | 24.8% | |
| 16: 1 Palmitoleic | 0.097 g | ~ | |||
| 16: 1 i | 0.097 g | ~ | |||
| 17: 1 Heptadecene | 0.038 g | ~ | |||
| 18:1 Olein (omega-9) | 30.068 g | ~ | |||
| 18: 1 i | 15.789 g | ~ | |||
| 18:1 faaliliu | 14.279 g | ~ | |||
| 20: 1 Kaoleika (omega-9) | 0.091 g | ~ | |||
| Polyunsaturated gaʻoa oona | 24.17 g | mai le 11.2 i le 20.6 | 117.3% | 16.1% | |
| 18: 2 Linoleic | 21.533 g | ~ | |||
| 18: 2 isomers fefiloi | 0.672 g | ~ | |||
| 18: 2 Omeka-6, cis, cis | 20.861 g | ~ | |||
| 18: 3 Linolenic | 2.638 g | ~ | |||
| 18: 3 Omeka-3, alpha linolenic | 2.638 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 2.638 g | mai le 0.9 i le 3.7 | 100% | 13.8% | |
| Omega-6 fesoasoani gaʻo | 20.861 g | mai le 4.7 i le 16.8 | 124.2% | 17.1% |
O le malosi aoga o le 727 kcal.
- ipu = 227 g (1650.3 kCal)
- kulimi = 14.1 g (102.5 kCal)
- laau = 111 g (807 kCal)
- tsp = 4.7g (34.2kKale)
O le margarine e fa'afefiloi ma le pata, 80% ga'o, fa'avae i luga o le suauu soya tamaoaiga i vitamini ma minerals pei o: vitamini A - 91%, beta-carotene - 12,2%, vitamini E - 25,9%, vitamini K - 72,1%
- vitamini A e nafa ma le atinaeina masani, toe fanau gaioiga, paʻu ma mata maloloina, ma le faatumauina o le puipuiga.
- B-karotene o le provitamin A ma ei ai ana vailaʻau faʻamalosi tino. 6 mcg o beta-carotene e tutusa ma le 1 mcg o vaitamini A.
- vitamini E o loʻo ia te ia ni mea totino puipuia, e manaʻomia mo le faʻagaioiga o gonad, maso maso, o se faʻamautuina lautele o sela sela. Faatasi ai ma le le lava o vitamini E, hemolysis o erythrocytes ma neurological faaletonu ua matauina.
- vitamini K faʻatulafonoina faʻaputuga toto. Le lava o vitamini K e tau atu i le faʻateleina o le toto taimi faʻaputuputu, o le tuʻuina i lalo mea o le prothrombin i le toto.
pine: calorie content 727 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Margarine mixed with butter, 80% fat, based on soybean oil, calories, nutrients, useful properties Margarine mixed with butter, 80% fat, for soybean oil based