Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 61 kcal | 1684 kcal | 3.6% | 5.9% | 2761 g |
| Puipuia | 3.15 g | 76 g | 4.1% | 6.7% | 2413 g |
| gaʻo | 3.25 g | 56 g | 5.8% | 9.5% | 1723 g |
| Carbohydrates | 4.8 g | 219 g | 2.2% | 3.6% | 4563 g |
| vai | 88.13 g | 2273 g | 3.9% | 6.4% | 2579 g |
| lefulefu | 0.67 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 46 µg | 900 µg | 5.1% | 8.4% | 1957 g |
| Retinol | 0.045 mg | ~ | |||
| beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.2% | 71429 g |
| Vitamini B1, thiamine | 0.046 mg | 1.5 mg | 3.1% | 5.1% | 3261 g |
| Vitamini B2, riboflavin | 0.169 mg | 1.8 mg | 9.4% | 15.4% | 1065 g |
| Vitamini B4, filifili | 14.3 mg | 500 mg | 2.9% | 4.8% | 3497 g |
| Vitamini B5, pantothenic | 0.373 mg | 5 mg | 7.5% | 12.3% | 1340 g |
| Vitamini B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 3% | 5556 g |
| Vitamini B9, folate | 5 µg | 400 µg | 1.3% | 2.1% | 8000 g |
| Vitamini B12, cobalamin | 0.45 µg | 3 µg | 15% | 24.6% | 667 g |
| Vitamini D, calciferol | 1.3 µg | 10 µg | 13% | 21.3% | 769 g |
| Vitamini D3, cholecalciferol | 1.3 µg | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.8% | 21429 g |
| Vitamini K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.5% | 40000 g |
| Vitamini PP, NE | 0.089 mg | 20 mg | 0.4% | 0.7% | 22472 g |
| Betaine | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 132 mg | 2500 mg | 5.3% | 8.7% | 1894 g |
| Kalisiu, CA | 113 mg | 1000 mg | 11.3% | 18.5% | 885 g |
| Magnesium, mg | 10 mg | 400 mg | 2.5% | 4.1% | 4000 g |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 5.4% | 3023 g |
| Sulphur, S | 31.5 mg | 1000 mg | 3.2% | 5.2% | 3175 g |
| Phosphorus, P. | 84 mg | 800 mg | 10.5% | 17.2% | 952 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 0.03 mg | 18 mg | 0.2% | 0.3% | 60000 g |
| Manganese, Mn | 0.004 mg | 2 mg | 0.2% | 0.3% | 50000 g |
| Apamemea, Cu | 25 µg | 1000 µg | 2.5% | 4.1% | 4000 g |
| Seleniuma, Se | 3.7 µg | 55 µg | 6.7% | 11% | 1486 g |
| Zinc, Zn | 0.37 mg | 12 mg | 3.1% | 5.1% | 3243 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 5.05 g | Max 100 г | |||
| lactose | 5.05 g | ~ | |||
| Taua Amino Oona | |||||
| Arginine * | 0.09 g | ~ | |||
| valea | 0.206 g | ~ | |||
| Histidine * | 0.095 g | ~ | |||
| Isoleucine | 0.163 g | ~ | |||
| leucine | 0.299 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.083 g | ~ | |||
| threonine | 0.134 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.163 g | ~ | |||
| Suia amino acids | |||||
| alanina | 0.107 g | ~ | |||
| Aspartic acid | 0.27 g | ~ | |||
| glycine | 0.062 g | ~ | |||
| glutamic acid | 0.708 g | ~ | |||
| proline | 0.311 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tyrosin | 0.159 g | ~ | |||
| cysteine | 0.019 g | ~ | |||
| Uila | |||||
| Cholesterol | 10 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 1.865 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.075 g | ~ | |||
| 6-0 nylon | 0.075 g | ~ | |||
| 8: 0 Caprylic | 0.075 g | ~ | |||
| 10: 0 Caprica | 0.075 g | ~ | |||
| 12: 0 Louic | 0.077 g | ~ | |||
| 14:0 Myristic | 0.297 g | ~ | |||
| 16:0 Palmitic | 0.829 g | ~ | |||
| 18:0 Stearin | 0.365 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.812 g | min 16.8 g | 4.8% | 7.9% | |
| 18:1 Olein (omega-9) | 0.812 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.195 g | mai le 11.2 i le 20.6 | 1.7% | 2.8% | |
| 18: 2 Linoleic | 0.12 g | ~ | |||
| 18: 3 Linolenic | 0.075 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.075 g | mai le 0.9 i le 3.7 | 8.3% | 13.6% | |
| Omega-6 fesoasoani gaʻo | 0.12 g | mai le 4.7 i le 16.8 | 2.6% | 4.3% |
O le malosi aoga o le 61 kcal.
- ipu = 244 g (148.8 kCal)
- kulimi = 15 g (9.2 kCal)
- fl oz = 30.5 g (18.6 kCal)
- kuata = 976 g (595.4 kcal)
Susu 3,25% gaʻo, ma vitamini D. tamaoaiga i vitamini ma minerals pei o: vitamini B12 - 15%, vitamini D - 13%, kalisiu - 11,3%
- vitamini B12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- vitamini D tausia homeostasis o kalisiu ma phosphorus, aveina le faʻagaioiga o ponaivi mineralisasi. O le le lava o vitamini D e mafua ai le faʻaletonu o le metabolism o le calcium ma le phosphore i ponaivi, faʻateleina le faʻaititia o ponaivi o ponaivi, lea e mafua ai le faʻateleina o le osteoporosis.
- kalisiu o le vaega autu o tatou ponaivi, galue o se faʻatonutonu o le neula tino, auai i maso maso. O le le lava o le kalisiu e tau atu i le faʻaitiitia o le ivitū, ponaivi ponaivi ma pito pito i lalo, faʻateleina le ono o le osteoporosis.
pine: kalori mea e aofia ai 61 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale, mea aoga Susu 3,25% gaʻo, ma vitamini D, kaloli, meaʻai, mea aoga Susu 3,25% gaʻo, ma vitamini D