Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua o le kalori | 411 kcal | 1684 kcal | 24.4% | 5.9% | 410 g |
| Puipuia | 5.1 g | 76 g | 6.7% | 1.6% | 1490 g |
| gaʻo | 4.76 g | 56 g | 8.5% | 2.1% | 1176 g |
| Carbohydrates | 82.14 g | 219 g | 37.5% | 9.1% | 267 g |
| Alava alava | 4.8 g | 20 g | 24% | 5.8% | 417 g |
| vai | 1.3 g | 2273 g | 0.1% | 174846 g | |
| lefulefu | 1.9 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 33 µg | 900 µg | 3.7% | 0.9% | 2727 g |
| toso | 0.032 mg | ~ | |||
| beta carotenes | 0.005 mg | 5 mg | 0.1% | 100000 g | |
| Lutein + Zeaxanthin | 2 µg | ~ | |||
| Vitamini B1, thiamine | 0.173 mg | 1.5 mg | 11.5% | 2.8% | 867 g |
| Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 2.7% | 900 g |
| Vitamini B4, filifili | 27.2 mg | 500 mg | 5.4% | 1.3% | 1838 g |
| Vitamini B5, pantothenic | 0.316 mg | 5 mg | 6.3% | 1.5% | 1582 g |
| Vitamini B6, pyridoxine | 0.156 mg | 2 mg | 7.8% | 1.9% | 1282 g |
| Vitamini B9, folate | 50 µg | 400 µg | 12.5% | 3% | 800 g |
| Vitamini B12, cobalamin | 0.42 µg | 3 µg | 14% | 3.4% | 714 g |
| Vitamini C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.4% | 6000 g |
| Vitamini E, alpha tocopherol, TE | 0.17 mg | 15 mg | 1.1% | 0.3% | 8824 g |
| Vitamini K, phylloquinone | 2.5 µg | 120 µg | 2.1% | 0.5% | 4800 g |
| Vitamini PP, NE | 2.003 mg | 20 mg | 10% | 2.4% | 999 g |
| macronutrients | |||||
| Potasiuma, K | 618 mg | 2500 mg | 24.7% | 6% | 405 g |
| Kalisiu, CA | 60 mg | 1000 mg | 6% | 1.5% | 1667 g |
| Magnesium, mg | 70 mg | 400 mg | 17.5% | 4.3% | 571 g |
| Sodium, Na | 190 mg | 1300 mg | 14.6% | 3.6% | 684 g |
| Sulphur, S | 51 mg | 1000 mg | 5.1% | 1.2% | 1961 g |
| Phosphorus, P. | 175 mg | 800 mg | 21.9% | 5.3% | 457 g |
| Lolomi elemene | |||||
| Uʻamea, Fe | 2.28 mg | 18 mg | 12.7% | 3.1% | 789 g |
| Apamemea, Cu | 200 µg | 1000 µg | 20% | 4.9% | 500 g |
| Seleniuma, Se | 6.9 µg | 55 µg | 12.5% | 3% | 797 g |
| Zinc, Zn | 0.8 mg | 12 mg | 6.7% | 1.6% | 1500 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono- ma disaccharides (suka) | 66.67 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 1 mg | Max 300 mg | |||
| Oona gaʻo gaʻo | |||||
| Oona gaʻo gaʻo | 2.381 g | Max 18.7 г | |||
| 4: 0 Suauʻu | 0.111 g | ~ | |||
| 6-0 nylon | 0.031 g | ~ | |||
| 8: 0 Caprylic | 0.034 g | ~ | |||
| 10: 0 Caprica | 0.076 g | ~ | |||
| 12: 0 Louic | 0.079 g | ~ | |||
| 14:0 Myristic | 0.362 g | ~ | |||
| 16:0 Palmitic | 1.152 g | ~ | |||
| 18:0 Stearin | 0.412 g | ~ | |||
| Monounsaturated gaʻoa oona | 1.167 g | min 16.8 g | 6.9% | 1.7% | |
| 16: 1 Palmitoleic | 0.158 g | ~ | |||
| 18:1 Olein (omega-9) | 0.941 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.669 g | mai le 11.2 i le 20.6 | 6% | 1.5% | |
| 18: 2 Linoleic | 0.583 g | ~ | |||
| 18: 3 Linolenic | 0.085 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.085 g | mai le 0.9 i le 3.7 | 9.4% | 2.3% | |
| Omega-6 fesoasoani gaʻo | 0.583 g | mai le 4.7 i le 16.8 | 12.4% | 3% | |
| Isi vailaʻau | |||||
| kafeini | 37 mg | ~ | |||
| leobromine | 345 mg | ~ |
O le malosi aoga o le 411 kcal.
- tautua (3 faʻaputuga tsp poʻo le 1 teutusi) = 21 гр (86.3 кКал)
Faʻafefiloi o vai inu malt, sukalati, efuefu mauoa i vitamini ma minerale e pei o: vitamini B1 - 11,5%, vitamini B2 - 11,1%, vitamini B9 - 12,5%, vitamini B12 - 14%, potassium - 24,7%, magnesium - 17,5 %, phosphorus - 21,9%, uʻamea - 12,7%, 'apamemea - 20%, seleni - 12,5%
- Vitamini V1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- Vitamini V2 auai i redox tali atu, faʻalauteleina le lanu lagona o le vaʻaia vaʻaia ma pogisa fetuʻunaʻi. O le le lava o taumafa o le vaitamini B2 e o faatasi ma le soliga o le tulaga o le paʻu, mucous membrane, faʻaleagaina le malamalama ma le pogisa vaʻai.
- Vitamini V9 o se coenzyme, latou te auai i le metabolism o le nucleic acid ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma e iʻu ai i le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le vave lololo o aano o le tino: ponaivi ponaivi, epithelium o le manava, ma isi. le lava meaai, faaletonu fanau mai ma faaletonu atinae o le tamaititi. O se malosi faʻalapotopotoga ua faʻaalia i le va folate ma homocysteine tulaga ma le ono aʻafia i faʻamaʻi fatu.
- Vitamini V12 faia se taua vaega i le metabolism ma le liua o amino acids. Folate ma vitamini B12 e fesoʻotaʻi vitamini ma e aofia ai i le faʻavae toto. Le lava o vitamini B12 e tau atu i le atinaʻeina o le vaega poʻo le lona lua folate le lava, faʻapea foi ma le toto, leukopenia, thrombositopenia.
- paluka o le autu intracellular ion o loʻo auai i le faʻatulafonoina o le vai, acid ma paleni electrolyte, auai i le faʻagasologa o neula lagona, faʻatonutonuina o le mamafa
- Magnesium auai i le malosi metabolism, tuʻufaʻatasia o polotini, nucleic acid, ei ai se faʻamautinoaina aafiaga luga membrane, e talafeagai e tausia homeostasis o kalisiu, potassium ma sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, o le faateleina o le lamatiaga o le atiaʻe toto maualuga, maʻi fatu.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- o masini o se vaega o polotini o gaioiga eseese, e aofia ai enzymes. Auai i le felauaiga o eletise, okesene, faʻamautinoa le ala o redox tali ma faʻagaoioia o le peroxidation. O le le lava taumafaina e tau atu ai i le hypochromic anemia, myoglobin-le lava atony o auivi maso, faateleina le lelava, myocardiopathy, atrophic gastritis.
- apamemea o se vaega o enzymes ma redox gaioiga ma aʻafia i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Auai i le gaioiga o le saunia o aano o le tagata tino ma le okesene. O le le lava e aliali mai i faʻaletonu i le fausiaina o le fatu fatuga tino ma auivi, o le atinaʻeina o le fesoʻotaʻiga o autafa displasia.
- Selenium - o se taua elemeni o le puipuiga puipuia o le tino o le tino o le tagata, ei ai sona aafiaga puipuia, e auai i le faʻatulafonoina o gaioiga o le thyroid homone. Le lava e tau atu i Kashin-Beck faamaʻi (osteoarthritis ma tele deformities o sooga, ivitū ma pito), Keshan faamaʻi (endemic myocardiopathy), thrombastenia tupuaga.
E mafai ona e mauaina se taʻiala atoatoa i oloa sili ona aoga i le faʻaopoopoga.
pine: calorie content 411 kcal, chemical composition, nutritional value, vitamini, minerals, mea aoga Faafefiloi o meainu malt, sukalati, paʻu, kalori, meaʻai, mea aoga Faafefiloi o meainu malt, sukalati, paʻu.
2021-02-17