"Aso Gafua Syndrome": auala e saunia ai mo le amataga o le vaiaso faigaluega

1. Faagalo meli mo le faaiuga o le vaiaso.

Ina ia matua malolo, e tatau ona galo ia te oe galuega mo le faaiuga o le vaiaso. Ae e le faigofie tele lenei mea pe a faʻaalia i taimi uma faʻamatalaga o mataitusi fou i luga o le lau telefoni. E oʻo lava i le 5 minute e te faʻaaluina i le Aso Toʻonaʻi poʻo le Aso Sa, faitau le tusitusiga a le kalani poʻo le pule, e mafai ona faʻafefe ai le siosiomaga o le malologa.

O le auala pito sili ona faigofie o le aveese le tumau o le meli mai lau telefoni. Mo se faʻataʻitaʻiga, i le Aso Faraile i le 6-7 i le afiafi. O le a avea lea ma se ituaiga o masani ma se faailo mo lou tino e mafai ona e manava ma malolo.

2. Galue i le Aso Sa

“O le a, ua na ona tatou filifili e faagalo galuega?” E sa'o, e ese lava le galuega. O nisi taimi, ina ia aloese mai le popole pe faʻafefea le vaiaso a sau, e aoga le tuʻuina atu o le 1 itula i fuafuaga. E ala i le mafaufau i luma e uiga i mea e tatau ona e faia, o le ae maua ai se lagona o le toʻa ma le pulea.

3. Add a «For the Soul» Activity to Your Weekly Plan

O le galue o se galuega, ae e iai isi mea e fai. Taumafai e fai se lisi o mea e te fiafia ai. E mafai ona avea ma soʻo se mea: mo se faʻataʻitaʻiga, faitau se tusi ua leva ona faʻatali i apaʻau, poʻo le alu i se fale kofe latalata i le fale. Po'o se ta'ele fa'afefe faigofie. Faatulaga se taimi mo i latou ma manatua o nei gaoioiga e tutusa lava le taua ma le galue.

4. Taumafai e aloese mai pati ava malosi

We spent five days waiting for the weekend to break away — go to a bar or drop in at a party with friends. On the one hand, it helps to be distracted and get more positive emotions.

On the other hand, alcohol will only increase your anxiety — not in the moment, but the next morning. So, on Sunday, the fear of approaching the working week will be exacerbated by fatigue, dehydration and a hangover.

5. Fa'amatala le sini aupito maualuga o le galuega

Mafaufau pe aisea ua e galue ai? Ioe, ia i ai se mea e totogi ai meaai ma lavalava. Ae e tatau ona i ai se mea e sili atu ona taua. Masalo faʻafetai i le galuega o le a e sefe ai tupe mo le malaga o au miti? Po o le mea e te faia e manuia ai isi tagata?

Afai e te malamalama o lau galuega e le o le tuʻuina atu ia te oe lava o mea e manaʻomia, ae e iai sina aoga, o le a faʻaitiitia lou popole i ai.

6. Taulai atu i tulaga lelei o le galuega

Afai o le galuega atonu e leai se sini maualuga, e mautinoa lava o le ai ai ni mea lelei. Mo se faʻataʻitaʻiga, uo lelei, fesoʻotaʻiga e faʻalauteleina ai le vaʻaiga o se tasi ma naʻo le aumaia o le fiafia. Po o le mauaina o se poto masani taua o le a mulimuli ane aoga.

You need to understand that we are not talking about a toxic positive here — these pluses will not block the minuses, they will not forbid you to experience negative emotions. But you will understand that you are not in the darkness, and this may make you feel better.

7. Talanoa i uo

E lelei avanoa e le o tuua na o oe i ou aafiaga. Mafaufau po o ai o au paaga e mafai ona e talanoaina i le autu o le atuatuvale? O ai e te faatuatuaina e faasoa atu ou lagona ma manatu?

If more than two people have encountered this problem, then it can be brought up for discussion with the boss — what if this conversation becomes a starting point for changes in your department?

8. Siaki lou soifua maloloina faalemafaufau

Fa'apopoleina, le fiafia, fefe… O nei mea uma e mafai ona mafua mai i fa'afitauli o le soifua maloloina o le mafaufau, tusa lava pe e te fiafia i lau galuega. Ma e sili atu pe a leai. O le mea moni, o le siakiina ma se tagata tomai faapitoa o le a le mafai lava ona sili atu, ae aemaise lava logo mataʻutia o le tiga o le manava, tetete ma le manava i le aso faigaluega.

9. Amata su'e se galuega fou

Ma sa e suʻeina ni faʻaopoopoga, ma faʻatulaga se faaiuga o le vaiaso mo oe lava, ma liliu atu i se fomaʻi, ae e te le manaʻo e alu e faigaluega? Atonu e tatau ona e mafaufau e suʻe se nofoaga fou pe a uma.

On the one hand, it is important for you — for your health, for the future. And on the other hand, for your environment, since a difficult relationship with work affects all areas of life.