Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| Puipuia | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| gaʻo | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| Carbohydrates | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| O le fiva masani | 2.4 g | 20 g | 12% | 48% | 833 g |
| vai | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| lefulefu | 1.67 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.085 mg | 1.5 mg | 5.7% | 22.8% | 1765 |
| Vitamini B2, Riboflavin | 0.021 mg | 1.8 mg | 1.2% | 4.8% | 8571 g |
| Vitamini B4, filifili | 20.4 mg | 500 mg | 4.1% | 16.4% | 2451 kalama |
| Vitamini B5, Pantothenic | 0.811 mg | 5 mg | 16.2% | 64.8% | 617 g |
| Vitamini B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 12.4% | 3279 g |
| Vitamini B9, folate | 12 mcg | 400 mcg | 3% | 12% | 3333 g |
| Vitamini D, calciferol | 0.2 .g | 10 .g | 2% | 8% | 5000 g |
| Vitamini D2, ergocalciferol | 0.2 .g | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.4% | 150000 g |
| Vitamini PP, leai | 1.593 mg | 20 mg | 8% | 32% | 1255 g |
| macronutrients | |||||
| Potasiuma, K | 129 mg | 2500 mg | 5.2% | 20.8% | 1938 |
| Kalisiu, CA | 11 mg | 1000 mg | 1.1% | 4.4% | 9091 g |
| Magnesium, mg | 15 mg | 400 mg | 3.8% | 15.2% | 2667 g |
| Sodium, Na | 425 mg | 1300 mg | 32.7% | 130.8% | 306 g |
| Sulphur, S | 18.7 mg | 1000 mg | 1.9% | 7.6% | 5348 g |
| Phosphorus, P. | 66 mg | 800 mg | 8.3% | 33.2% | 1212 g |
| minerale | |||||
| Uʻamea, Fe | 0.79 mg | 18 mg | 4.4% | 17.6% | 2278 g |
| Manganese, Mn | 0.086 mg | 2 mg | 4.3% | 17.2% | 2326 g |
| Apamemea, Cu | 235 .g | 1000 mcg | 23.5% | 94% | 426 g |
| Seleniuma, Se | 4.1 .g | 55 mcg | 7.5% | 30% | 1341 g |
| Zinc, Zn | 0.72 mg | 12 mg | 6% | 24% | 1667 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 2.34 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.047 g | ~ | |||
| valine | 0.14 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.072 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.12 g | ~ | |||
| Aspartic acid | 0.118 g | ~ | |||
| Glycine | 0.055 g | ~ | |||
| glutamic acid | 0.207 g | ~ | |||
| proline | 0.046 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| Tyrosine | 0.026 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.038 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.001 g | ~ | |||
| 12: 0 Louic | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Faʻalata | 0.006 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.005 g | min 16.8g | |||
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.113 g | mai 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleic | 0.111 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.001 g | mai le 0.9 i le 3.7 g | 0.1% | 0.4% | |
| Omega-6 fesoasoani gaʻo | 0.111 g | mai le 4.7 i le 16.8 g | 2.4% | 9.6% |
O le malosi aoga o le 25 kcal.
- ipu = 156 g (39 kcal)
- lapoa = 16 g (4 kcal)
- feololo = 12 g (3 kcal)
- laititi = 7 g (1.8 kcal)
- mafai = 132 g (33 kcal)
- 10 fasi = 40 g (10 kcal)
- 0,5 ipu fasi = 78 g (19.5 kcal)
- 8 pulou = 47 g (11.8 kcal)
Musele, tuu apa, mea e leai se suavai mauoa i vitamini ma minerals pei o vitamini B5 - 16.2%, ma le 'apamemea e 23.5%
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: le aofaʻi ole kalori ole 25 kcal, vailaʻau o loʻo fai, aoga o meaʻai, vitamini, minerale, penefiti o Musele, tuu apa, aunoa ma ni mea o loʻo iai ni vai, kalori, meaʻai, mea aoga aoga o Musele, tuu apa, mea e leai se suavai