Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 22 kcal | 1684 kcal | 1.3% | 5.9% | 7655 g |
| Puipuia | 2.11 g | 76 g | 2.8% | 12.7% | 3602 g |
| gaʻo | 0.35 g | 56 g | 0.6% | 2.7% | 16000 g |
| Carbohydrates | 2.57 g | 219 g | 1.2% | 5.5% | 8521 g |
| O le fiva masani | 1.3 g | 20 g | 6.5% | 29.5% | 1538 g |
| vai | 92.82 g | 2273 g | 4.1% | 18.6% | 2449 g |
| lefulefu | 0.85 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.059 mg | 1.5 mg | 3.9% | 17.7% | 2542 g |
| Vitamini B2, Riboflavin | 0.13 mg | 1.8 mg | 7.2% | 32.7% | 1385 g |
| Vitamini B4, filifili | 21.2 mg | 500 mg | 4.2% | 19.1% | 2358 g |
| Vitamini B5, Pantothenic | 1.14 mg | 5 mg | 22.8% | 103.6% | 439 g |
| Vitamini B6, pyridoxine | 0.148 mg | 2 mg | 7.4% | 33.6% | 1351 g |
| Vitamini B9, folate | 28 .g | 400 mcg | 7% | 31.8% | 1429 g |
| Vitamini B12, cobalamin | 0.05 .g | 3 mg | 1.7% | 7.7% | 6000 g |
| Vitamini D, calciferol | 0.3 .g | 10 .g | 3% | 13.6% | 3333 g |
| Vitamini D2, ergocalciferol | 0.3 .g | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g |
| Vitamini PP, leai | 4.494 mg | 20 mg | 22.5% | 102.3% | 445 g |
| Betaine | 6.1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 364 mg | 2500 mg | 14.6% | 66.4% | 687 g |
| Kalisiu, CA | 3 mg | 1000 mg | 0.3% | 1.4% | 33333 g |
| Sodium, Na | 9 mg | 1300 mg | 0.7% | 3.2% | 14444 g |
| Sulphur, S | 21.1 mg | 1000 mg | 2.1% | 9.5% | 4739 g |
| Phosphorus, P. | 108 mg | 800 mg | 13.5% | 61.4% | 741 g |
| minerale | |||||
| Uʻamea, Fe | 0.31 mg | 18 mg | 1.7% | 7.7% | 5806 g |
| Manganese, Mn | 0.069 mg | 2 mg | 3.5% | 15.9% | 2899 g |
| Apamemea, Cu | 286 mcg | 1000 mcg | 28.6% | 130% | 350 g |
| Seleniuma, Se | 18.6 .g | 55 mcg | 33.8% | 153.6% | 296 g |
| Zinc, Zn | 0.53 mg | 12 mg | 4.4% | 20% | 2264 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 2.5 g | Max 100 g | |||
| Kulukose (dextrose) | 2.01 g | ~ | |||
| Fructose | 0.49 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 0.082 g | ~ | |||
| valine | 0.076 g | ~ | |||
| Histidine * | 0.058 g | ~ | |||
| Isoleucine | 0.082 g | ~ | |||
| Leucine | 0.13 g | ~ | |||
| lysine | 0.122 g | ~ | |||
| methionine | 0.029 g | ~ | |||
| threonine | 0.101 g | ~ | |||
| Tryptophan | 0.035 g | ~ | |||
| phenylalanine | 0.076 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.168 g | ~ | |||
| Aspartic acid | 0.221 g | ~ | |||
| Glycine | 0.096 g | ~ | |||
| glutamic acid | 0.319 g | ~ | |||
| proline | 0.076 g | ~ | |||
| Serine | 0.092 g | ~ | |||
| Tyrosine | 0.014 g | ~ | |||
| cysteine | 0.01 g | ~ | |||
| O le Sterol (sterols) | |||||
| Kolisi | 2 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.01 g | Max 18.7 g | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 17: 0 Margarine | 0.003 g | ~ | |||
| 20: 0 Arachidic | 0.003 g | ~ | |||
| 22: 0 Begenova | 0.003 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.044 g | min 16.8g | 0.3% | 1.4% | |
| 14: 1 Mirandolina | 0.001 g | ~ | |||
| 16: 1 Palmitoleic | 0.008 g | ~ | |||
| 16: 1 CIS | 0.005 g | ~ | |||
| 18: 1 Oleic (omega-9) | 0.016 g | ~ | |||
| 18: 1 CIS | 0.014 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.296 g | mai 11.2-20.6 g | 2.6% | 11.8% | |
| 18: 2 Linoleic | 0.148 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 0.148 g | ~ | |||
| Omega-6 fesoasoani gaʻo | 0.148 g | mai le 4.7 i le 16.8 g | 3.1% | 14.1% |
O le malosi aoga o le 22 kcal.
- ipu tipi = 86 gr (18.9 kcal)
- vaega atoa = 84 gr (18.5 kcal)
Portobello mushrooms e mauoa i vitamini ma minerale pei ole vitamini B5 i le 22.8%, vitamini PP - 22,5%, potassium - 14,6%, phosphorus - 13,5%, 'apamemea - 28,6%, seleni - 33,8%.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 22 cal, chemical composition, nutritional value, vitamins, minerals than helpful Portobello mushrooms, calories, nutrients, Beneficial properties Portobello mushrooms