Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 32 kcal | 1684 kcal | 1.9% | 5.9% | 5263 g |
| Puipuia | 3.83 g | 76 g | 5% | 15.6% | 1984 |
| gaʻo | 0.68 g | 56 g | 1.2% | 3.8% | 8235 g |
| Carbohydrates | 2.14 g | 219 g | 1% | 3.1% | 10234 g |
| O le fiva masani | 2.5 g | 20 g | 12.5% | 39.1% | 800 g |
| vai | 89.88 g | 2273 g | 4% | 12.5% | 2529 g |
| lefulefu | 0.97 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 2.8% | 11538 g |
| Vitamini B2, Riboflavin | 0.07 mg | 1.8 mg | 3.9% | 12.2% | 2571 g |
| Vitamini B5, Pantothenic | 0.412 mg | 5 mg | 8.2% | 25.6% | 1214 g |
| Vitamini B6, pyridoxine | 0.014 mg | 2 mg | 0.7% | 2.2% | O le 14286 g |
| Vitamini B9, folate | 38 .g | 400 mcg | 9.5% | 29.7% | 1053 g |
| Vitamini PP, leai | 0.224 mg | 20 mg | 1.1% | 3.4% | 8929 g |
| macronutrients | |||||
| Potasiuma, K | 78 mg | 2500 mg | 3.1% | 9.7% | 3205 g |
| Kalisiu, CA | 10 mg | 1000 mg | 1% | 3.1% | 10000 g |
| Magnesium, mg | 7 mg | 400 mg | 1.8% | 5.6% | 5714 g |
| Sodium, Na | 384 mg | 1300 mg | 29.5% | 92.2% | 339 g |
| Sulphur, S | 38.3 mg | 1000 mg | 3.8% | 11.9% | 2611 g |
| Phosphorus, P. | 61 mg | 800 mg | 7.6% | 23.8% | 1311 g |
| minerale | |||||
| Uʻamea, Fe | 1.43 mg | 18 mg | 7.9% | 24.7% | 1259 g |
| Manganese, Mn | 0.098 mg | 2 mg | 4.9% | 15.3% | 2041 g |
| Apamemea, Cu | 133 .g | 1000 mcg | 13.3% | 41.6% | 752 g |
| Seleniuma, Se | 15.2 .g | 55 mcg | 27.6% | 86.3% | 362 g |
| Zinc, Zn | 0.67 mg | 12 mg | 5.6% | 17.5% | 1791 |
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.089 g | Max 18.7 g | |||
| 10: 0 Caprica | 0.002 g | ~ | |||
| 12: 0 Louic | 0.007 g | ~ | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.044 g | ~ | |||
| 18: 0 Faʻalata | 0.014 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.012 g | min 16.8g | 0.1% | 0.3% | |
| 18: 1 Oleic (omega-9) | 0.012 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.263 g | mai 11.2-20.6 g | 2.3% | 7.2% | |
| 18: 2 Linoleic | 0.259 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.002 g | mai le 0.9 i le 3.7 g | 0.2% | 0.6% | |
| Omega-6 fesoasoani gaʻo | 0.259 g | mai le 4.7 i le 16.8 g | 5.5% | 17.2% |
O le malosi aoga o le 32 kcal.
- ipu = 182 g (58.2 kcal)
- fasi = 5.5 g (1.8 kcal)
Fuafua pulou, tuu apa, mea e leai se suavai mauoa i ia vitamini ma minerals pei o apamemea ma 13.3%, selenium - 27,6%
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: le aoga o le 32 kcal, o le vailaʻau, meaʻai lelei, vaitamini, minerale nai lo le aoga o puloua o Straw, tuuapa, e aunoa ma ni mea o loʻo iai ni vai, kalori, meaʻai, mea aoga aoga o Straw mushroom, tuuapa, mea e leai se suavai