Fofo o meaʻai “Loʻu tiʻetiʻe"
- 1000g kapisi
- 300g pateta
- 750g povi
- 300g aniani
- 300g kāloti
- 700g beetroot
- 4000ml vai
Tau taumafa o le ipu "My Borsch" (per 100 kalama):
Calories: 33.2 kcal
Squirrels: 2.5 gr
Gaʻo: 1.3 gr
Karbohidate: 2.8 gr
Aofai o sauniga: 1O meaʻai ma meaʻai kalori o le fua "My Borscht"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| kapisi papaʻe | 1000 gr | 1000 | 18 | 1 | 47 | 270 |
| pateta | 300 g | 300 | 6 | 1.2 | 48.3 | 228 |
| lafumanu | 750 g | 750 | 141.75 | 93 | 0 | 1402.5 |
| riki | 300 g | 300 | 4.2 | 0 | 31.2 | 141 |
| karuti | 300 g | 300 | 3.9 | 0.3 | 20.7 | 96 |
| u | 700 gr | 700 | 10.5 | 0.7 | 61.6 | 301 |
| vai | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| Aofai | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 1 auauna atu | 7350 | 184.4 | 96.2 | 208.8 | 2438.5 | |
| 100 kalama | 100 | 2.5 | 1.3 | 2.8 | 33.2 |