Faʻafefea ona saunia se ipu ”Siki fuifui»
Suauʻu Sunflower 0.5 tbsp, fofo fou (aʻa) 1 kulimi. l., meli 0.3 tbsp., masima 1 malamala, palapala uliuli pepa 0.1 tsp. l., suka vineka 0.5 tbsp. Faʻafefiloi mea uma
Vaega o le fua “Sosi fefete"
- Suauʻu Sunflower 0.5 st
- suamalie fou (aʻa) 1 kulimi.
- meli 0.3 st
- masima 1 malamala
- pepa uliuli eleele 0.1 tsp
- vineka araisa 0.5 st
Taua o meaʻai o le ipu "Meaʻai suamalie" (per 100 kalama):
Calories: 353.5 kcal
Squirrels: 0.4 gr
Gaʻo: 30.3 gr
Karbohidate: 19.8 gr
Aofai o sauniga: 1Mea aoga ma kaleni i totonu o le fua o le "Sina oona" »
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| suauʻu sulu | 0.5 st | 100 | 0 | 99.9 | 0 | 900 |
| togi | 1 kulimi | 20 | 0.36 | 0.16 | 3.16 | 16 |
| meli | 0.3 st | 60 | 0.48 | 0 | 48.9 | 197.4 |
| masima fafie masima | 1 fasi | 50 | 0 | 0 | 0 | 0 |
| eleele lanu uliuli | 0.1 tsp. | 0.7 | 0.07 | 0.02 | 0.27 | 1.76 |
| kisisini araisa | 0.5 st | 100 | 0.3 | 0 | 13 | 54 |
| Aofai | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 1 auauna atu | 331 | 1.2 | 100.1 | 65.3 | 1169.2 | |
| 100 kalama | 100 | 0.4 | 30.3 | 19.8 | 353.5 |