Fofo o meaʻai “Moa ate i le susu"
- ate moa (malulu) - 750 g
- aniani - 100 g
- masoa sana - 1 tbsp.
- susu - 450 ml
- masima
- mea manogi
Tau taumafa o le ipu “Ate moa i le susu” (per 100 kalama):
Calories: 109.3 kcal
Squirrels: 12 gr
Gaʻo: 4.8 gr
Karbohidate: 4.7 gr
Aofai o sauniga: 1O mea'ai ma mea e maua i le kalori o le fua "Ata moa i le susu"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| ate ate | 750 g | 750 | 143.25 | 47.25 | 4.5 | 1020 |
| riki | 100 g | 100 | 1.4 | 0 | 10.4 | 47 |
| masoa saito | 1 kulimi | 30 | 0.3 | 0.18 | 25.56 | 98.7 |
| susu | 450 ml | 450 | 14.4 | 16.2 | 21.6 | 288 |
| masima | 0 gr | 0 | 0 | 0 | 0 | 0 |
| faʻamanogi lautele | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Aofai | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 1 auauna atu | 1330 | 159.4 | 63.6 | 62.1 | 1453.7 | |
| 100 kalama | 100 | 12 | 4.8 | 4.7 | 109.3 |