Fofo o meaʻai “Lupe a Irina"
- Moa moa 400 kalama
- Kapisi paepae 500 kalama
- Alaisa enaena 100 kalama
- Fuamoa 2 fasi
- Karoti 200 kalama
- aniani 200 kalama
- kulimi oona 15% 100 ml
- tamato 300 ml
- kaliki 10 kalama
Tau taumafa o le ipu "Irina Golubitsy" (per 100 kalama):
Calories: 83.7 kcal
Squirrels: 5.8 gr
Gaʻo: 3.3 gr
Karbohidate: 7.8 gr
Aofai o sauniga: 19O meaʻai ma meaʻai caloric o le fua "Irina Golubitsy"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa moa | 400 gr | 400 | 69.6 | 32.4 | 0 | 572 |
| kapisi papaʻe | 500 gr | 500 | 9 | 0.5 | 23.5 | 135 |
| lanu enaena | 100 g | 100 | 7.4 | 1.8 | 72.9 | 337 |
| moa moa | 2 pcs | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| karuti | 200 g | 200 | 2.6 | 0.2 | 13.8 | 64 |
| riki | 200 g | 200 | 2.8 | 0 | 20.8 | 94 |
| kulimi oona 15% (maualalo-gaʻo) | 100 ml | 100 | 2.6 | 15 | 3 | 158 |
| tamato (tamato) | 300 ml | 300 | 3.3 | 0.6 | 11.1 | 60 |
| kaliki | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
| Aofai | 1920 | 111.9 | 62.5 | 148.9 | 1607 | |
| 1 auauna atu | 101 | 5.9 | 3.3 | 7.8 | 84.6 | |
| 100 kalama | 100 | 5.8 | 3.3 | 7.8 | 83.7 |