Fofo o meaʻai “Natasha supa kharcho"
- povi 600 gr
- vai 4000 ml
- araisa 160 gr
- apricots mago 100 g
- adjika 1 tbsp.
- kaliki 12 g
- sua tipolo 1 tbsp.
- korianita 25 g
- aniani 1 fasi
- tamato 1 fasi
- karoti 2 fasi
Fa'atatau i mea taumafa o le ipu "Natasha's soup kharcho" (per 100 kalama):
Calories: 38.6 kcal
Squirrels: 2.6 gr
Gaʻo: 1.5 gr
Karbohidate: 3.9 gr
Aofai o sauniga: 1O meaʻai ma meaʻai kalori o le fua "Natasha soup kharcho"
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| lafumanu | 600 gr | 600 | 113.4 | 74.4 | 0 | 1122 |
| vai | 4000 ml | 4000 | 0 | 0 | 0 | 0 |
| laisa paepae | 160 g | 160 | 10.72 | 1.12 | 126.24 | 550.4 |
| apricots mago | 100 g | 100 | 5.2 | 0.3 | 51 | 215 |
| adjika | 1 kulimi | 20 | 0.2 | 0.74 | 1.16 | 11.8 |
| kaliki | 12 gr | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| lemonati sua | 1 kulimi | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| korianita | 25 g | 25 | 0.53 | 0.13 | 0.48 | 5.75 |
| riki | 1 fasi | 75 | 1.05 | 0 | 7.8 | 35.25 |
| tamato (tamato) | 1 fasi | 95 | 1.05 | 0.19 | 3.52 | 19 |
| karuti | 2 pcs | 150 | 1.95 | 0.15 | 10.35 | 48 |
| Aofai | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 1 auauna atu | 5257 | 135.1 | 77.1 | 204.7 | 2027.6 | |
| 100 kalama | 100 | 2.6 | 1.5 | 3.9 | 38.6 |