Vaega o le fua “Tamamatua o Charlotte"
- 5 fuamoa
- 1 ipu falaoamata
- 1 cup sugar
- 3 apples
Taua paleni o le ipu “Tamamatua a Charlotte” (per 100 kalama):
Calories: 164.7 kcal
Squirrels: 4.6 gr
Gaʻo: 3.2 gr
Karbohidate: 29 gr
Aofai o sauniga: 1Mea aoga ma kalori mea i totonu o le fua ”Tamamatua's Charlotte»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| moa moa | 5 pcs | 275 | 34.93 | 29.98 | 1.93 | 431.75 |
| saito falaoamata | 1st. | 130 | 11.96 | 1.56 | 97.37 | 444.6 |
| gaʻo falala | 1st. | 160 | 0 | 0 | 159.52 | 636.8 |
| apu | fasi 3 | 495 | 1.98 | 1.98 | 48.51 | 232.65 |
| Aofai | 1060 | 48.9 | 33.5 | 307.3 | 1745.8 | |
| 1 auauna atu | 1060 | 48.9 | 33.5 | 307.3 | 1745.8 | |
| 100 kalama | 100 | 4.6 | 3.2 | 29 | 164.7 |