Faʻafefea ona saunia se ipu ”Oatmeal pancake»
Oatmeal Tupu 50g, fuamoa 2 pcs.
Fofo o meaʻai “Pancake oatmeal"
- Oatmeal 52g
- fuamoa 106g
Taua o meaʻai o le ipu "Oatmeal pancake" (per 100 kalama):
Calories: 134.3 kcal
Squirrels: 9.5 gr
Gaʻo: 7.9 gr
Karbohidate: 5.4 gr
Aofai o sauniga: 1Mea aoga ma kalori mea o loʻo fai i le fua ”Oatmeal pancake»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| oatmeal porridge luga o le vai | 52 gr | 52 | 1.56 | 0.88 | 7.8 | 45.76 |
| moa moa | 106 gr | 106 | 13.46 | 11.55 | 0.74 | 166.42 |
| Aofai | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 1 auauna atu | 158 | 15 | 12.4 | 8.5 | 212.2 | |
| 100 kalama | 100 | 9.5 | 7.9 | 5.4 | 134.3 |