Vaega o le fua “Fale Marshmallow"
- 400g suka
- 130g apu
- 1 fuamoa papae
- 6g agar-agar
Taua paleni o le ipu "Homemade Marshmallow" (per 100 kalama):
Calories: 305.7 kcal
Squirrels: 0.6 gr
Gaʻo: 0 gr
Karbohidate: 75.8 gr
Aofai o sauniga: 1Mea aoga ma mea o loʻo iai i totonu ole fua ole "Homemade Marshmallow»
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| gaʻo falala | 400 gr | 400 | 0 | 0 | 398.8 | 1592 |
| apu puree | 130 g | 130 | 0.78 | 0.26 | 24.7 | 106.6 |
| moa fuamoa (porotini) | 1 fasi | 23 | 2.55 | 0 | 0 | 10.12 |
| sieli | 6 gr | 6 | 0 | 0 | 0 | 0 |
| Aofai | 559 | 3.3 | 0.3 | 423.5 | 1708.7 | |
| 1 auauna atu | 559 | 3.3 | 0.3 | 423.5 | 1708.7 | |
| 100 kalama | 100 | 0.6 | 0 | 75.8 | 305.7 |