Faʻafefea ona saunia se ipu "Keto lamolemole 1"
Tuʻu uma mea i totonu o se paluga ma palu seʻia oʻo i le taimi e manaʻomia ai.
Fofo o meaʻai “Keto Smoothie 1"
- 1 saneni
- 10 g suauʻu popo
- 5 g chia fatu
- 70 ml susu susu
- 10 g meaʻai
- 50 g o vine
Taua paleni o le ipu "Keto-smoothie 1" (per 100 kalama):
Calories: 183.9 kcal
Squirrels: 2.4 gr
Gaʻo: 16.9 gr
Karbohidate: 5.5 gr
Aofai o sauniga: 1Mea aoga ma kaleni i totonu o le fua o le “Keto Smoothie 1” »
| mea e gaosi | Fua | Mamafa, gr | Paʻepaʻe, gr | Ga'o, g | Tulimanu, gr | kcal |
| lama | 1 fasi | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| suauu popo | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| fatu fatu | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| niu niu Lanumoana Dragon | 70 ml | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| meaʻai | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| vine | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Aofai | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 1 auauna atu | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 kalama | 100 | 2.4 | 16.9 | 5.5 | 183.9 |