Mataupu
Faʻamatalaga lautele o le faʻamaʻi
Osteochondrosis o se faʻamaʻi i tua e faʻamatalaina e le degenerative-dystrophic suiga i le tuasivi. O le faʻamaʻi e afaina ai le intervertebral discs, o tafatafa o soʻoga o le vertebrae, o le ligamentous mea faigaluega o le tuasivi.
Mafuaʻaga ma mea e manaʻomia mo le atinaʻeina o le osteochondrosis
avega le tutusa i luga o le tuasivi, psychoemotional poloka, umi static ma tense postures (aveina o se taavale pe faigaluega i se komepiuta), tumau maso maso, tupuaga, tele o le tuasivi (aveina mamafa, lapoʻa), afaina ma le faʻaleagaina o le tuasivi.
Faʻailoga o le osteochondrosis
E masani ona aofia ai: solia o le maaleale o le tua, tiga o natura eseese (tiga o le ulu, fatu, lumbar ma tua tiga), faʻalavelaveina o totoga i totonu, faateleina tiga i le taimi o faʻamalosi tino, sneezing ma tale, faʻafuaseʻi gaioiga, siʻi mamafa, maso atrofi, tiga poʻo le mageso i vae ma lima. O faʻailoga o le osteochondrosis faʻalagolago i le tulaga o lona atinaʻe ma le ituaiga o faʻamaʻi:
- ma cerst osteochondrosis: vertebral artery syndrome (niniva, feʻilafi o lanu lanu ma "lele" i luma o mata), tiga o le ulu, lea e faʻateleina i ua o gaioiga ma i le taeao, leai se malamalama, tiga i tauʻau ma lima ma sina avega;
- i le thoracic osteochondrosis: tiga i le ivitū ivitu, intercostal neuralgia, tiga i le fatu;
- ma lumbar osteochondrosis: tiga i le lumbar itulagi, susulu atu i le Sacum, vae, pelvic totoga, numbness o le ogavae, vae ma vae, spasm o vae alatoto.
Mea aoga mo osteochondrosis
O le lax diet mo le osteochondrosis e tatau ona ogatasi ma mataupu silisili o le paleni lelei o meaʻai ma ia maualalo le kalori, paleni, mauoa i minerale ma vaitamini, ma ia iai foʻi meaʻai ma chondroprotektor.
I le tulaga o ma'i, e tatau ona e 'ai mea'ai ausa, ia le itiiti ifo ma le ono taimi i le aso ma i ni vaega laiti. Faatasi ai ma oloa aoga o:
- meaʻai susu (sisi masani, yogurt, kefir, yogurt, susu tao faʻafefete);
- fualaau faisua fou ma lanu meamata i foliga o salati, vinaigrette (sorrel, letus, tamato, kukama, aniani, pepa, kāloti, radishes, beets, pasili, seleni, cauliflower ma kapisi paʻepaʻe, broccoli);
- fualaʻau fou ma fualaʻau fualaʻau;
- suauʻu olive poʻo sua o le tipolo mo lavalava;
- aano o manu pa'u vela (lapiti, povi, moa e leai ni pa'u);
- vine (mo se faʻataʻitaʻiga, sea buckthorn);
- aano o manufasi, jelly, jellied meat ma iʻa (o loʻo iai le mucopolysaccharides, protein, collagen);
- efuefu, falaoa pe mago, falaoa mata, keke e le suamalie ma e leʻi faʻasuaina, masi;
- mea fa'apolotini (fuamoa, susu, fatu, soya, nati, fa'afefete fa'afefeteina, isalaelu, saito, saito, saito, sana, karite);
- mea'ai e maualuga le vaitamini A (ate, peaches, artichokes, melon, maukeni);
- meaai e aofia ai kalisiu (sesame fatu, almonds, nettles, watercress, rose suilapalapa);
- meaʻai ma le maualuga o vitamini D (sami iʻa, pata);
- Meaʻai o loʻo iai le magnesium (sunflower fatu, raw spinach, avocados, bean pods)
- meaʻai o loʻo iai filo (bran, lettuce, soybeans);
- mea'ai e maua ai le manganese (pate, limu, seleni, fa'i, walnut, chestnut);
- meaʻai e iai le maualuga o vitamini B (faisua, ula, paʻu, puloua, sioala);
- meaʻai e iai le maualuga o vitamini C (pea, apu, palama, fua, tangerine, moli, avoka, grapefruits, logo pepa);
- faʻamamaina poʻo le minerale vai.
Taeao vave: lauti lauti, sisi sisi ma le kulimi oʻona ma apricots mago.
Taeao o le taeao: fualaʻau fou.
aiga: supa fualaau faisua, falaoa rye, tipi moa ausa, sua rosehip.
Meaʻai mama i le aoauli: masi mago ma kefir, fualaʻau salati ma yogurt.
aiga: vai lauti vaivai, iʻa fasi, araisa faʻamago, fualaʻau salati.
Folk fofo mo osteochondrosis
- laumei na faʻamamaina (olo le sipuni ti e tasi o le laumei seʻia mumu le paʻu, ona faʻapipiʻi lea o le keke falaoa mata ma le meli na afifi i le kasa mo le 50 minute, afifi faʻalelei ma se solosolo mafanafana), faʻaaoga pe a maeʻa le lua i le tolu aso le sili atu i le lima taimi
- efuefu sinapi (faʻapipiʻi tasi sipuni o le efuefu i le vai mafanafana i le ogatasi o kulimi oona) e faʻaaoga mo se faʻamamaina
- a'a horseradish (a'a ku'i fa'afefiloi ma kulimi oona) e fa'aoga mo se komi;
- garlic (200 kalama o le kalaka, sasaa le afa lita o le ava malosi, tuʻu mo le vaiaso).
O mea mataʻutia ma faʻaleagaina mo le osteochondrosis
Masima, meaai ulaula, piko, mea manogi vevela, broths faʻapitoa, meaʻai o loʻo iai mea e fai, meaʻai gaʻo, meaʻai faʻasusu, marinades, iʻa mago, meaʻai falai, gaʻo gaʻo o meaʻai, meaʻai feu, meaʻai e iai mea inu, ti malosi, koko, kofe, 'ava malosi
Atu!
O le pulega e le tali atu mo soʻo se taumafaiga e faʻaoga le faʻamatalaga saunia, ma e le faʻamautinoaina o le a le afaina ai oe lava ia. O mea e le mafai ona faʻaaogaina e faʻatonu ai togafitiga ma faia se faʻamaoniga. Faʻatalanoa i taimi uma lau fomaʻi faʻapitoa!