E faʻaauau pea ona matou talanoa e uiga i mea aoga ae leʻo aoga tele. O le tatou nutrist Oleg Vladimirov o loʻo faʻamatalaina le mafuaaga e ono lamatia ai le tino i le polyunsaturated Omega-6 fatty acid.
Omega 6 e aofia ai le 10 vaega, o le sili ona taua o le linoleic acid ma le arachidonic acid. Ma e ui lava o taua gaʻo gaʻo, pei o siʻosiʻomaga elemeni, tatau ona i ai i tagata taumafa, i le sili atu aofaiga o Omega 6 mafai moni afaina ai lo tatou tino. O le mea moni o le arachidonic acid ua liua i faʻalavelave faʻapitoa prostaglandins ma leukotrienes ma mafai ona faʻaosoina le atinaʻe o le foma, gugu, atherosclerosis, thrombosis, vascular ma immuno-inflammatory faʻamaʻi, ma mafai foi ona taʻitaʻia ai i le faʻaali mai o tuma.
O faʻavae o le Omeka 6 e lautele tele. Muamua lava, o suauʻu fualaʻau nei: pama, soya, rapeseed, sunflower, oenothera, borago, black currant, soya, hemp, sana, cotton ma safflower. E le gata i suauu fuala'au, o le Omega 6 o lo'o maua i aano o moa, fuamoa, fugala'au ma fatu maukeni, avocados, cereals ma falaoa, cashew nuts, pecans ma le popo.
Ole fua faatatau lelei ole gaʻo tatau ole Omega 3 male Omega 6 ole 1: 4, ae i ona po nei, e oʻo lava i meaʻai i meaʻai, o lenei fua faʻatusatusa e faʻaletonu ia Omega 6 i nisi taimi e faʻasefulu! O le le paleni lea e mafai ona oʻo atu ai i maʻi eseese. Ina ia aloese mai lenei, oe manaʻomia le faʻateleina o le vaega o le Omega 3 i lau taumafataga e faʻatatau i le Omega 6, o lona uiga, 'ai tele meaai e aofia ai Omega 3.