Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 589 kcal | 1684 kcal | 35% | 5.9% | 286 g |
| Puipuia | 24.06 g | 76 g | 31.7% | 5.4% | 316 g |
| gaʻo | 49.94 g | 56 g | 89.2% | 15.1% | 112 g |
| Carbohydrates | 13.57 g | 219 g | 6.2% | 1.1% | 1614 g |
| O le fiva masani | 8 g | 20 g | 40% | 6.8% | 250 g |
| vai | 1.14 g | 2273 g | 0.1% | 199386 g | |
| lefulefu | 3.29 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.106 mg | 1.5 mg | 7.1% | 1.2% | 1415 g |
| Vitamini B2, Riboflavin | 0.111 mg | 1.8 mg | 6.2% | 1.1% | 1622 g |
| Vitamini B4, filifili | 61.3 mg | 500 mg | 12.3% | 2.1% | 816 g |
| Vitamini B5, Pantothenic | 1.118 mg | 5 mg | 22.4% | 3.8% | 447 g |
| Vitamini B6, pyridoxine | 0.418 mg | 2 mg | 20.9% | 3.5% | 478 g |
| Vitamini B9, folate | 92 .g | 400 mcg | 23% | 3.9% | 435 g |
| Vitamini E, alpha tocopherol, TE | 6.3 mg | 15 mg | 42% | 7.1% | 238 g |
| beta tocopherol | 0.22 mg | ~ | |||
| Tocopherol tele | 7.98 mg | ~ | |||
| Tocopherol Delta | 0.73 mg | ~ | |||
| Vitamini K, phylloquinone | 0.5 .g | 120 mcg | 0.4% | 0.1% | 24000 g |
| Vitamini PP, leai | 13.696 mg | 20 mg | 68.5% | 11.6% | 146 g |
| Betaine | 1 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 745 mg | 2500 mg | 29.8% | 5.1% | 336 g |
| Kalisiu, CA | 45 mg | 1000 mg | 4.5% | 0.8% | 2222 g |
| Magnesium, mg | 160 mg | 400 mg | 40% | 6.8% | 250 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 0.2% | 7647 g |
| Sulphur, S | 240.6 mg | 1000 mg | 24.1% | 4.1% | 416 g |
| Phosphorus, P. | 319 mg | 800 mg | 39.9% | 6.8% | 251 g |
| minerale | |||||
| Uʻamea, Fe | 1.9 mg | 18 mg | 10.6% | 1.8% | 947 g |
| Manganese, Mn | 1.8 mg | 2 mg | 90% | 15.3% | 111 g |
| Apamemea, Cu | 578 .g | 1000 mcg | 57.8% | 9.8% | 173 g |
| Seleniuma, Se | 8.2 .g | 55 mcg | 14.9% | 2.5% | 671 g |
| Fluorine, F | 3.1 .g | 4000 mg | 0.1% | 129032 g | |
| Zinc, Zn | 2.79 mg | 12 mg | 23.3% | 4% | 430 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 4.93 g | ~ | |||
| Mono ma disaccharides (suka) | 8.41 g | Max 100 g | |||
| Kulukose (dextrose) | 4.22 g | ~ | |||
| Sucucose | 4.19 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 2.731 g | ~ | |||
| valine | 0.772 g | ~ | |||
| Histidine * | 0.55 g | ~ | |||
| Isoleucine | 0.608 g | ~ | |||
| Leucine | 1.525 g | ~ | |||
| lysine | 0.671 g | ~ | |||
| methionine | 0.262 g | ~ | |||
| threonine | 0.518 g | ~ | |||
| Tryptophan | 0.228 g | ~ | |||
| phenylalanine | 1.185 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.903 g | ~ | |||
| Aspartic acid | 3.012 g | ~ | |||
| Hydroxyproline | 0.04 g | ~ | |||
| Glycine | 1.417 g | ~ | |||
| glutamic acid | 5.023 g | ~ | |||
| proline | 1.389 g | ~ | |||
| Serine | 1.461 g | ~ | |||
| Tyrosine | 0.818 g | ~ | |||
| cysteine | 0.226 g | ~ | |||
| O le Sterol (sterols) | |||||
| Kolisi | 15 mg | ~ | |||
| Stigmasterol | 11 mg | ~ | |||
| beta sitosterol | 77 mg | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 7.607 g | Max 18.7 g | |||
| 12: 0 Louic | 0.178 g | ~ | |||
| 14: 0 Myristic | 0.05 g | ~ | |||
| 16: 0 Palmitic | 6.058 g | ~ | |||
| 18: 0 Faʻalata | 0.682 g | ~ | |||
| 20: 0 Arachidic | 0.64 g | ~ | |||
| Monounsaturated gaʻoa oona | 23.123 g | min 16.8g | 137.6% | 23.4% | |
| 18: 1 Oleic (omega-9) | 22.333 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.79 g | ~ | |||
| Polyunsaturated gaʻoa oona | 13.932 g | mai 11.2-20.6 g | 100% | 17% | |
| 18: 2 Linoleic | 13.854 g | ~ | |||
| 18: 3 Linolenic | 0.078 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.078 g | mai le 0.9 i le 3.7 g | 8.7% | 1.5% | |
| Omega-6 fesoasoani gaʻo | 13.854 g | mai le 4.7 i le 16.8 g | 100% | 17% |
O le malosi aoga o le 589 kcal.
- ipu = 258g (1519.6 kcal)
- 2 kulimi = 32 g (188.5 kcal)
pata pinati ma fasi nati, masima – tamaoaiga i ia vitamini ma minerals pei o: choline, poʻo le 12.3%, vitamini B5 ma le 22.4%, vitamini B6 - 20,9%, vitamini B9 - 23%, vitamini E - 42%, vitamini PP e 68.5%, potassium - 29,8, 40%, magnesium - 39.9%, phosphorus ma 90%, manganese - 57.8%, 'apamemea e 14,9%, selenium - 23.3%, metala paʻepaʻe - e XNUMX%
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini E ei ai meatotino antioxidant, taua mo le faʻagaioiga o le itupa glands, fatu fatu, o se faʻamalieina lautele o sela sela. A matauina le le lava o vitamini E hemolysis o mumu toto sela, neurological faʻaletonu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- Selenium - o se taua elemeni o le puipuiga puipuia antioxidant o le tino o le tagata, ei ai aʻafiaga puipuia, e aofia ai i le faʻatulafonoina o gaioiga o thyroid hormones. Le lava e taitai atu ai i le Kashin-Bek faamaʻi (osteoarthritis ma tele deformity o soʻoga, ivitū, ma pito)
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 589 kcal, vailaʻau vailaʻau, aoga paleni, vitamini, minerals nai lo aoga Peanut butter ma chunks o nati, masima, kalori, meaʻai aoga, aoga mea lelei Pata pata ma fasi o walnuts, leai masima