Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 598 kcal | 1684 kcal | 35.5% | 5.9% | 282 g |
| Puipuia | 22.21 g | 76 g | 29.2% | 4.9% | 342 g |
| gaʻo | 51.36 g | 56 g | 91.7% | 15.3% | 109 g |
| Carbohydrates | 17.31 g | 219 g | 7.9% | 1.3% | 1265 g |
| O le fiva masani | 5 g | 20 g | 25% | 4.2% | 400 g |
| vai | 1.23 g | 2273 g | 0.1% | 184797 g | |
| lefulefu | 2.89 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.15 mg | 1.5 mg | 10% | 1.7% | 1000 g |
| Vitamini B2, Riboflavin | 0.192 mg | 1.8 mg | 10.7% | 1.8% | 938 g |
| Vitamini B4, filifili | 63 mg | 500 mg | 12.6% | 2.1% | 794 g |
| Vitamini B5, Pantothenic | 1.137 mg | 5 mg | 22.7% | 3.8% | 440 g |
| Vitamini B6, pyridoxine | 0.441 mg | 2 mg | 22.1% | 3.7% | 454 g |
| Vitamini B9, folate | 87 .g | 400 mcg | 21.8% | 3.6% | 460 g |
| Vitamini E, alpha tocopherol, TE | 9.1 mg | 15 mg | 60.7% | 10.2% | 165 g |
| beta tocopherol | 0.52 mg | ~ | |||
| Tocopherol tele | 7.62 mg | ~ | |||
| Tocopherol Delta | 0.74 mg | ~ | |||
| Vitamini K, phylloquinone | 0.3 .g | 120 mcg | 0.3% | 0.1% | 40000 g |
| Vitamini PP, leai | 13.112 mg | 20 mg | 65.6% | 11% | 153 g |
| Betaine | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 558 mg | 2500 mg | 22.3% | 3.7% | 448 g |
| Kalisiu, CA | 49 mg | 1000 mg | 4.9% | 0.8% | 2041 g |
| Magnesium, mg | 168 mg | 400 mg | 42% | 7% | 238 g |
| Sodium, Na | 17 mg | 1300 mg | 1.3% | 0.2% | 7647 g |
| Sulphur, S | 222.1 mg | 1000 mg | 22.2% | 3.7% | 450 g |
| Phosphorus, P. | 335 mg | 800 mg | 41.9% | 7% | 239 g |
| minerale | |||||
| Uʻamea, Fe | 1.74 mg | 18 mg | 9.7% | 1.6% | 1034 g |
| Manganese, Mn | 1.665 mg | 2 mg | 83.3% | 13.9% | 120 g |
| Apamemea, Cu | 422 .g | 1000 mcg | 42.2% | 7.1% | 237 g |
| Seleniuma, Se | 4.1 .g | 55 mcg | 7.5% | 1.3% | 1341 g |
| Zinc, Zn | 2.51 mg | 12 mg | 20.9% | 3.5% | 478 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 3.56 g | ~ | |||
| Mono ma disaccharides (suka) | 10.49 g | Max 100 g | |||
| Kulukose (dextrose) | 0.13 g | ~ | |||
| Sucucose | 10.25 g | ~ | |||
| Fructose | 0.12 g | ~ | |||
| Ava amino taua | |||||
| Arginine * | 2.768 g | ~ | |||
| valine | 0.782 g | ~ | |||
| Histidine * | 0.557 g | ~ | |||
| Isoleucine | 0.616 g | ~ | |||
| Leucine | 1.546 g | ~ | |||
| lysine | 0.681 g | ~ | |||
| methionine | 0.265 g | ~ | |||
| threonine | 0.525 g | ~ | |||
| Tryptophan | 0.231 g | ~ | |||
| phenylalanine | 1.202 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.916 g | ~ | |||
| Aspartic acid | 3.054 g | ~ | |||
| Glycine | 1.437 g | ~ | |||
| glutamic acid | 5.092 g | ~ | |||
| proline | 1.408 g | ~ | |||
| Serine | 1.481 g | ~ | |||
| Tyrosine | 0.829 g | ~ | |||
| cysteine | 0.229 g | ~ | |||
| Ava malosi | |||||
| TRANS gaʻo | 0.075 g | Max 1.9 g | |||
| monounsaturated TRANS gaʻo | 0.046 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 10.325 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.02 g | ~ | |||
| 15: 0 Pentadecanoic | 0.006 g | ~ | |||
| 16: 0 Palmitic | 4.741 g | ~ | |||
| 17: 0 Margarine | 0.046 g | ~ | |||
| 18: 0 Faʻalata | 2.181 g | ~ | |||
| 20: 0 Arachidic | 0.719 g | ~ | |||
| 22: 0 Begenova | 1.703 g | ~ | |||
| 24: 0 Lignocaine | 0.731 g | ~ | |||
| Monounsaturated gaʻoa oona | 25.941 g | min 16.8g | 154.4% | 25.8% | |
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 16: 1 CIS | 0.03 g | ~ | |||
| 17: 1 Heptadecenoic | 0.029 g | ~ | |||
| 18: 1 Oleic (omega-9) | 24.812 g | ~ | |||
| 18: 1 CIS | 24.768 g | ~ | |||
| 18: 1 TRANS | 0.043 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.579 g | ~ | |||
| 22: 1 Erucic (omega-9) | 0.046 g | ~ | |||
| 22: 1 CIS | 0.044 g | ~ | |||
| 22: 1 TRANS | 0.001 g | ~ | |||
| Polyunsaturated gaʻoa oona | 12.535 g | mai 11.2-20.6 g | 100% | 16.7% | |
| 18: 2 Linoleic | 12.264 g | ~ | |||
| 18: 2 TRANS isomer, e le fuafuaina | 0.029 g | ~ | |||
| 18: 2 omega-6, CIS, CIS | 12.215 g | ~ | |||
| 18: 2 Conjugated linoleic acid | 0.011 g | ~ | |||
| 18: 3 Linolenic | 0.028 g | ~ | |||
| 18: 3 omega-3, alpha-linolenic | 0.027 g | ~ | |||
| 18: 3 omega-6, gamma-linolenic | 0.001 g | ~ | |||
| 20: 2 Eykozadienovaya, omega-6, CIS, CIS | 0.008 g | ~ | |||
| 20: 3 Eicosatrienoic | 0.01 g | ~ | |||
| 20: 4 Arachidonic | 0.018 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.027 g | mai le 0.9 i le 3.7 g | 3% | 0.5% | |
| Omega-6 fesoasoani gaʻo | 12.252 g | mai le 4.7 i le 16.8 g | 100% | 16.7% |
O le malosi aoga o le 598 kcal.
- ipu = 258g (1542.8 kcal)
- 2 kulimi = 32 g (191.4 kcal)
Peanut butter e aunoa ma se masima mauoa i vaitamini ma minerale e pei o: choline - 12,6%, vitamini B5 - 22,7%, vitamini B6 - 22,1%, vitamini B9 o le 21.8%, vitamini E - 60,7%, vitamini PP - 65.6 i le cent, potassium ma le 22.3%, magnesium - 42%, phosphorus - 41,9%, manganese - 83,3%, 'apamemea e 42.2%, zinc - 20,9%
- Choline o se vaega o le lecithin o loʻo avea ma sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o le maua fua methyl kulupu, gaioi o se lipotropic vaega.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B6 e aofia ai i le faʻatumauina ole tali atu ile puipuiga, o gaioiga ole taofiofia ma le faʻaosofia ole mafaufau ile tutotonu ole tino, ile suiga ole amino acid, tryptophan metabolism, lipids ma nucleic acid e fesoasoani ile faʻavae masani ole mumu toto, ole tausiga ole masani masani ole homocysteine i le toto. O le le lava o taumafa o le vaitamini B6 eo mai ma le leai o se manaʻoga, faʻaletonu le soifua maloloina o le paʻu, o le tuputupu ae o le maua, ma le anemia.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini E ei ai meatotino antioxidant, taua mo le faʻagaioiga o le itupa glands, fatu fatu, o se faʻamalieina lautele o sela sela. A matauina le le lava o vitamini E hemolysis o mumu toto sela, neurological faʻaletonu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Potassium o le autu intracellular ion e auai i le faʻatulafonoina o le vai, electrolyte ma le faʻapaleni oona, o loʻo aʻafia i le faʻatautaia o neula lagona, faʻatonutonuina o le toto.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 598 kcal, vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale nai lo le fesoasoani i le pata pinati e aunoa ma le masima, kalori, meaʻai, mea aoga pata pinati e aunoa ma le masima