Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 318 kcal | 1684 kcal | 18.9% | 5.9% | 530 g |
| Puipuia | 13.5 g | 76 g | 17.8% | 5.6% | 563 g |
| gaʻo | 22.01 g | 56 g | 39.3% | 12.4% | 254 g |
| Carbohydrates | 12.46 g | 219 g | 5.7% | 1.8% | 1758 g |
| O le fiva masani | 8.8 g | 20 g | 44% | 13.8% | 227 g |
| vai | 41.78 g | 2273 g | 1.8% | 0.6% | 5440 g |
| lefulefu | 1.45 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.259 mg | 1.5 mg | 17.3% | 5.4% | 579 g |
| Vitamini B2, Riboflavin | 0.063 mg | 1.8 mg | 3.5% | 1.1% | 2857 g |
| Vitamini B4, filifili | 32.7 mg | 500 mg | 6.5% | 2% | 1529 g |
| Vitamini B5, Pantothenic | 0.825 mg | 5 mg | 16.5% | 5.2% | 606 g |
| Vitamini B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 2.4% | 1316 g |
| Vitamini B9, folate | 75 mcg | 400 mcg | 18.8% | 5.9% | 533 g |
| Vitamini E, alpha tocopherol, TE | 4.1 mg | 15 mg | 27.3% | 8.6% | 366 g |
| Vitamini PP, leai | 5.259 mg | 20 mg | 26.3% | 8.3% | 380 g |
| macronutrients | |||||
| Potasiuma, K | 180 mg | 2500 mg | 7.2% | 2.3% | 1389 g |
| Kalisiu, CA | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 |
| Magnesium, mg | 102 mg | 400 mg | 25.5% | 8% | 392 g |
| Sodium, Na | 751 mg | 1300 mg | 57.8% | 18.2% | 173 g |
| Sulphur, S | 135 mg | 1000 mg | 13.5% | 4.2% | 741 g |
| Phosphorus, P. | 198 mg | 800 mg | 24.8% | 7.8% | 404 g |
| minerale | |||||
| Uʻamea, Fe | 1.01 mg | 18 mg | 5.6% | 1.8% | 1782 g |
| Manganese, Mn | 1.023 mg | 2 mg | 51.2% | 16.1% | 196 g |
| Apamemea, Cu | 499 .g | 1000 mcg | 49.9% | 15.7% | 200 g |
| Seleniuma, Se | 4.4 .g | 55 mcg | 8% | 2.5% | 1250 g |
| Zinc, Zn | 1.83 mg | 12 mg | 15.3% | 4.8% | 656 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 2.47 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 1.615 g | ~ | |||
| valine | 0.566 g | ~ | |||
| Histidine * | 0.341 g | ~ | |||
| Isoleucine | 0.475 g | ~ | |||
| Leucine | 0.875 g | ~ | |||
| lysine | 0.485 g | ~ | |||
| methionine | 0.166 g | ~ | |||
| threonine | 0.462 g | ~ | |||
| Tryptophan | 0.131 g | ~ | |||
| phenylalanine | 0.7 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.537 g | ~ | |||
| Aspartic acid | 1.647 g | ~ | |||
| Glycine | 0.814 g | ~ | |||
| glutamic acid | 2.822 g | ~ | |||
| proline | 0.596 g | ~ | |||
| Serine | 0.665 g | ~ | |||
| Tyrosine | 0.549 g | ~ | |||
| cysteine | 0.173 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 3.055 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.011 g | ~ | |||
| 16: 0 Palmitic | 2.304 g | ~ | |||
| 18: 0 Faʻalata | 0.492 g | ~ | |||
| Monounsaturated gaʻoa oona | 10.921 g | min 16.8g | 65% | 20.4% | |
| 16: 1 Palmitoleic | 0.004 g | ~ | |||
| 18: 1 Oleic (omega-9) | 10.62 g | ~ | |||
| 20: 1 Gadolinia (omega-9) | 0.296 g | ~ | |||
| Polyunsaturated gaʻoa oona | 6.956 g | mai 11.2-20.6 g | 62.1% | 19.5% | |
| 18: 2 Linoleic | 6.954 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.001 g | mai le 0.9 i le 3.7 g | 0.1% | ||
| Omega-6 fesoasoani gaʻo | 6.954 g | mai le 4.7 i le 16.8 g | 100% | 31.4% |
O le malosi aoga o le 318 kcal.
- ipu i atigi, fua e mafai ona taumafaina = 63 Gy (200.3 kcal)
- ipu sasaina = 180 gr (572.4 kcal)
- fola oz = 28.35 g (90.2 kcal)
- 33 nati = 28 g (89 kcal)
Pulu pinati, ma masima tamaoaiga i ia vitamini ma minerals pei o vitamini B1 - 17,3%, vitamini B5, ma 16.5%, vitamini B9 o 18.8%, vitamini E - 27,3%, vitamini PP - 26,3%, magnesium - 25,5% , phosphorus - 24,8%, manganese - 51,2%, 'apamemea - e le 49.9%, metala paʻepaʻe - 15,3%
- vitamini B1 o se vaega o vaega taua o gaʻo o le gaʻo o le gaʻo ma le malosi o le tino, e maua ai le tino ma le malosi ma palasitika faʻatasi ai ma le metabolism o le amino-lālā o amino acid. O le le lava o lenei vaitamini e taʻitaʻi atu ai i faʻamaʻi ogaoga o le popolevale, manava o mea taumafa ma fatu sela.
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini B9 o se coenzyme aofia ai i le metabolism o nucleic ma amino acids. O le le lava o le folate e tau atu ai i le faaletonu o le tuufaatasiga o le nucleic acid ma le polotini, ma mafua ai le taofiofia o le tuputupu aʻe ma le vaevaeina o sela, ae maise lava i le televave o le soʻoga o aano o ponaivi; , le lava meaʻai, faʻafitauli masani na fanau mai, ma le le atoatoa o le tuputupu aʻe o le tamaititi. Faʻaalia le Faʻalapotopotoga malosi i le va o tulaga o le folate, homocysteine ma lamatiaga o faʻamaʻi fatu.
- vitamini E ei ai meatotino antioxidant, taua mo le faʻagaioiga o le itupa glands, fatu fatu, o se faʻamalieina lautele o sela sela. A matauina le le lava o vitamini E hemolysis o mumu toto sela, neurological faʻaletonu.
- Vitamini PP o loʻo aafia i redox tali ma le malosi metabolism. Le lava le faʻaogaina o vaitamini faʻatasi ma le faʻalavelave ole tulaga masani ole paʻu, gastrointestinal tract ma neura.
- Magnesium o loʻo aʻafia i le malosi o le metabolism ma le faʻatupuina o le polotini, o mea taua o le nucleic, e i ai le faʻamautuina o aafiaga mo membrane, e taua tele mo le faʻatumauina o le homeostasis o le calcium, potassium ma le sodium. Le lava o le magnesium e tau atu ai i le hypomagnesemia, faʻateleina le ono aʻafia i le toto maualuga, faʻamaʻi fatu.
- Vaʻalele o loʻo aafia i le tele o faʻagaioiga o le tino, e aofia ai ma le malosi o le metabolism, faʻatonutonu le paleni o le acid-alkaline, o se vaega o le phospholipids, nucleotides ma nucleic acid e manaʻomia mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
- siniki o loʻo aofia i le sili atu i le 300 enzymes aofia ai i le faʻagasologa o le synthesia ma le malepeina o gaʻo, polotini, gaʻo, nucleic acid ma le faʻatonutonuina o faʻaaliga o ni ituaiga. O le le lava lelei o meaʻai e taʻitaʻia ai i le toto, lona lua o le puipuiga o le toto, ate cirrhosis, faʻaleagaina o feusuaiga, i ai o malformations o le pepe. O suʻesuʻega talu ai nei na faʻaalia ai le mafaia ona faia o tui maualuga o le zinc e gagau ai le faʻaaogaina o le kopa ma fesoasoani ai i le atinaʻeina o le toto.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: kalori 318 kcal, le vailaʻau vailaʻau, aoga paleni, vitamini, minerals nai lo fesoasoani pinati, vela, ma masima, kalori, meaʻai, aoga aoga o pinati, vela, ma masima