Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 55 kcal | 1684 kcal | 3.3% | 6% | 3062 g |
| Puipuia | 4.8 g | 76 g | 6.3% | 11.5% | 1583 g |
| gaʻo | 2.7 g | 56 g | 4.8% | 8.7% | 2074 g |
| Carbohydrates | 2.9 g | 219 g | 1.3% | 2.4% | 7552 g |
| O le fiva masani | 0.1 g | 20 g | 0.5% | 0.9% | 20000 g |
| vai | 89 g | 2273 g | 3.9% | 7.1% | 2554 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 12.2% | 1500 g |
| Vitamini B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 4% | 4500 g |
| Vitamini B6, pyridoxine | 0.011 mg | 2 mg | 0.6% | 1.1% | 18182 g |
| Vitamini PP, leai | 0.3 mg | 20 mg | 1.5% | 2.7% | 6667 g |
| macronutrients | |||||
| Potasiuma, K | 180 mg | 2500 mg | 7.2% | 13.1% | 1389 g |
| Kalisiu, CA | 31 mg | 1000 mg | 3.1% | 5.6% | 3226 g |
| Magnesium, mg | 29 mg | 400 mg | 7.3% | 13.3% | 1379 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | 26000 g |
| Phosphorus, P. | 62 mg | 800 mg | 7.8% | 14.2% | 1290 g |
| minerale | |||||
| Uʻamea, Fe | 0.82 mg | 18 mg | 4.6% | 8.4% | 2195 g |
| Apamemea, Cu | 207 mcg | 1000 mcg | 20.7% | 37.6% | 483 g |
| Zinc, Zn | 0.52 mg | 12 mg | 4.3% | 7.8% | 2308 g |
| Oona e mafai ona faʻaleagaina | |||||
| Mono ma disaccharides (suka) | 1.31 g | Max 100 g | |||
| Ava amino taua | |||||
| Arginine * | 0.383 g | ~ | |||
| valine | 0.295 g | ~ | |||
| Histidine * | 0.117 g | ~ | |||
| Isoleucine | 0.233 g | ~ | |||
| Leucine | 0.279 g | ~ | |||
| lysine | 0.341 g | ~ | |||
| methionine | 0.074 g | ~ | |||
| threonine | 0.215 g | ~ | |||
| Tryptophan | 0.068 g | ~ | |||
| phenylalanine | 0.303 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.193 g | ~ | |||
| Aspartic acid | 0.55 g | ~ | |||
| Glycine | 0.193 g | ~ | |||
| glutamic acid | 0.801 g | ~ | |||
| proline | 0.252 g | ~ | |||
| Serine | 0.238 g | ~ | |||
| Tyrosine | 0.193 g | ~ | |||
| cysteine | 0.072 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.357 g | Max 18.7 g | |||
| Monounsaturated gaʻoa oona | 0.522 g | min 16.8g | 3.1% | 5.6% | |
| Polyunsaturated gaʻoa oona | 1.55 g | mai 11.2-20.6 g | 13.8% | 25.1% |
O le malosi aoga o le 55 kcal.
- fasi = 84 kalama (46.2 kcal)
MORI-NU, Tofu, vaivai, silika mauoa i ia vitamini ma minerals pei o: 'apamemea - 20,7%
- apamemea o se vaega o le enzymes ma redox gaioiga ma e aofia ai i le uʻamea metabolism, faʻaosofia le mitiia o polotini ma gaʻo. Faʻaaofia i gaioiga o tino o aano o le tagata i le okesene. O le le atoatoa o loʻo aliali mai i le le lelei o le faʻavaeina o le faʻamaʻi tino ma le fausiaina o auivi o le fesoʻotaʻiga o aano o le tino.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 55 kcal, vailaʻau faʻapipiʻi, meaʻai aoga, vitamini, minerale nai lo fesoasoani MORI-NU, Tofu, vaivai, siliki, kalori, meaʻai, mea aoga o le MORI-NU, Tofu, vaivai, siliki