Taua o meaʻai ma mea fai vailaʻau.
Lisi o loʻo lisi atu mea o loʻo i ai meaʻai (kalori, polotini, gaʻo, gaʻo o le gaʻo, vitamini ma minerale) i totonu 100 kalama o meaʻai taumafa.
| Faigaluega | nūmera | Tulafono ** | % o le masani i le 100 g | % o masani ile 100 kcal | 100% o le masani |
| Kalori | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| Puipuia | 2.8 g | 76 g | 3.7% | 8.8% | 2714 g |
| gaʻo | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| Carbohydrates | 4.1 g | 219 g | 1.9% | 4.5% | 5341 g |
| O le fiva masani | 3.1 g | 20 g | 15.5% | 36.9% | 645 g |
| vai | 89.3 g | 2273 g | 3.9% | 9.3% | 2545 g |
| lefulefu | 0.4 g | ~ | |||
| vaitamini | |||||
| Vitamini a, RAE | 7 .g | 900 mcg | 0.8% | 1.9% | 12857 g |
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 9.5% | 2500 g |
| Vitamini B2, Riboflavin | 0.1 mg | 1.8 mg | 5.6% | 13.3% | 1800 g |
| Vitamini B5, Pantothenic | 0.72 mg | 5 mg | 14.4% | 34.3% | 694 g |
| Vitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 18.3% | 1299 |
| Vitamini B9, folate | 40 mcg | 400 mcg | 10% | 23.8% | 1000 g |
| Vitamini C, ascorbic | 22 mg | 90 mg | 24.4% | 58.1% | 409 g |
| Vitamini PP, leai | 0.5 mg | 20 mg | 2.5% | 6% | 4000 g |
| macronutrients | |||||
| Potasiuma, K | 192 mg | 2500 mg | 7.7% | 18.3% | 1302 g |
| Kalisiu, CA | 50 mg | 1000 mg | 5% | 11.9% | 2000 |
| Magnesium, mg | 23 mg | 400 mg | 5.8% | 13.8% | 1739 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | 32500 g |
| Sulphur, S | 28 mg | 1000 mg | 2.8% | 6.7% | 3571 g |
| Phosphorus, P. | 51 mg | 800 mg | 6.4% | 15.2% | 1569 g |
| minerale | |||||
| Uʻamea, Fe | 2 mg | 18 mg | 11.1% | 26.4% | 900 g |
| Manganese, Mn | 0.235 mg | 2 mg | 11.8% | 28.1% | 851 g |
| Apamemea, Cu | 76 .g | 1000 mcg | 7.6% | 18.1% | 1316 g |
| Seleniuma, Se | 0.7 .g | 55 mcg | 1.3% | 3.1% | 7857 g |
| Zinc, Zn | 0.41 mg | 12 mg | 3.4% | 8.1% | 2927 g |
| Ava amino taua | |||||
| Arginine * | 0.134 g | ~ | |||
| valine | 0.273 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.161 g | ~ | |||
| Leucine | 0.228 g | ~ | |||
| lysine | 0.202 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.099 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.09 g | ~ | |||
| Amino Acid | |||||
| Alanine | 0.058 g | ~ | |||
| Aspartic acid | 0.228 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| glutamic acid | 0.448 g | ~ | |||
| proline | 0.063 g | ~ | |||
| Serine | 0.125 g | ~ | |||
| Tyrosine | 0.099 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Oona gaʻo gaʻo | |||||
| Nasadenie gaʻo gaʻo | 0.058 g | Max 18.7 g | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Faʻalata | 0.005 g | ~ | |||
| Monounsaturated gaʻoa oona | 0.031 g | min 16.8g | 0.2% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.031 g | ~ | |||
| Polyunsaturated gaʻoa oona | 0.133 g | mai 11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linoleic | 0.113 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Omega-3 fesoasoani gaʻo | 0.02 g | mai le 0.9 i le 3.7 g | 2.2% | 5.2% | |
| Omega-6 fesoasoani gaʻo | 0.113 g | mai le 4.7 i le 16.8 g | 2.4% | 5.7% |
O le malosi aoga o le 42 kcal.
- 0,5 ipu = 72 Gy (30.2 kcal)
- afifi (10 oz) = 284 g (119.3 kcal)
Pi, lanu meamata, aisa, e le'i saunia tamaoaiga i ia vitamini ma minerals pei o vitamini B5 i le 14.4%, vitamini C - 24,4%, uʻamea sa 11.1%, manganese - 11,8%
- vitamini B5 o loʻo aʻafia i le polotini, gaʻo, gaʻo o le gaʻo o le gaʻo, gaʻo o le toto i le toto, o le tuʻufaʻatasia o isi homone, hemoglobin, ma faʻamalosia le mitiia o amino acids ma suka i le manava, lagolagoina le gaioiga o le adrenal cortex. O le le lava o le Pantothenic acid e mafai ona taʻitaʻi atu ai i le paʻu o le tino ma le pepeke.
- vitamini C auai i redox tali atu, le puipuiga faiga, fesoasoani le tino mitiia uʻamea. O le le lava e taʻitaʻia ai le faʻamaluluina ma le tafetotoi o nifo, o le isu o le isu ona o le faateleina o le feololo ma le vaivai o le toto capillaries.
- uʻamea e aofia ai ma eseʻese gaioiga o polotini, e aofia ai enzymes. Aofia i le felauaiga o electrons, okesene, faʻatagaina le tafe o redox tali ma le faʻagaoioia o le peroxidation. O le le lava lelei o meaʻai e taʻitaʻia ai i le hypochromic anemia, myoglobinaemia atonia o auivi o le auivi, lelava, cardiomyopathy, gastritis atrophic faaumiumi.
- Manganese e aofia ai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; manaʻomia mo synthesia o kolesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le tuputupu aʻe faʻafitauli, faʻaletonu o le fanautama faiga, faʻateleina fragility o le ponaivi, faʻaletonu o gaʻo o le gaʻo ma lipid metabolism.
O se lisi atoa o oloa sili ona aoga e mafai ona e vaʻaia i le app.
pine: calorie 42 kcal, o le vailaʻau vailaʻau, meaʻai aoga, vitamini, minerale aoga o Peas, lanu meamata, aisa, e leʻi saunia, kalori, meaʻai, mea aoga o Peas, lanumeamata, aisa, e leʻi saunia.