Mea fa'aoga Pelmeni ma puaa ma kapisi fou
| Dumplings dumplings | 450.0 (kalama) |
| puaa, 1 vaega | 325.0 (kalama) |
| Kapisi Paʻepaʻe | 176.0 (kalama) |
| riki | 50.0 (kalama) |
| laulau masima | 9.0 (kalama) |
| eleele lanu uliuli | 0.3 (kalama) |
| vai | 50.0 (kalama) |
| palu | 20.0 (kalama) |
Metotia o sauniuniga
”Afai e oona le kapisi paʻepaʻe fou, e tatau ona faʻalanuina ao le i palu faatasi ma le puaʻa. Mo aano o manu fasi, tata le fasi aano o manufasi ma aniani i totonu o se mea olo olo, faʻaopopo masima, suka, pepa ma le vai malulu, ona palu faʻalelei lea o mea uma. Mo dumplings ma puaa ma kapisi fou mo fualaʻua puaa na 'aina lelei kapisi papaʻe, masima, pepa, vai ua faʻaopopoina ma aniani. O le paluga paluga ua fuli i totonu o le vaega 1,5-2 mm mafiafia. O le pito o le vaega ua faʻasolosolo 5-b cm lautele ua faʻamamaina i fuamoa. I le ogatotonu o le fasi gaʻo, faʻasolosolo ai, minced ball meat o le mamafa 7-8 g e tuʻuina i laina i le mamao o le 3-4 cm mai le tasi. Ona siʻi aʻe lea o pito o le fasi falaoa gaʻo. Latou te ufiufiina le aano o manu fasi, pe a maeʻa ona tipiina le dumplings ma se masini faʻapitoa poʻo se mamanu ma faʻamaʻa pito ma se pito pupula (mo clamping). O le vaega tele o le tasi fasi tatau 12-13 g. O lapisi paluga totoe e aunoa ma minced aano e faʻaaoga mo le toe taʻavaleina. O le dumplings foafoaina o loʻo tuu i le tasi laina i luga o fata laupapa luluina i le falaoamata ma teu i le vevela i lalo 0 ° C ao le i kuka.
Oe mafai ona faia sau oe lava fua e amanaʻia ai le leiloa o vitamini ma minerals faʻaaogaina le fua fuafua i le tusi talosaga.
Taua o meaʻai ma mea fai vailaʻau.
O le laulau o loʻo faʻaalia ai mea o loʻo i totonu o gaʻo (kalori, polotini, gaʻo, gaʻo o le tino, vitamini ma minerale) i le 100 kalama vaega taumafa.
| Faigaluega | tele | Norm ** | % o le masani i le 100 g | % o le masani i le 100 kcal | 100% masani |
| Taua ole kalori | 268.5 kcal | 1684 kcal | 15.9% | 5.9% | 627 g |
| Puipuia | 10.2 g | 76 g | 13.4% | 5% | 745 g |
| gaʻo | 12.9 g | 56 g | 23% | 8.6% | 434 g |
| Carbohydrates | 29.7 g | 219 g | 13.6% | 5.1% | 737 g |
| acid oona | 64.2 g | ~ | |||
| Alava alava | 2.2 g | 20 g | 11% | 4.1% | 909 g |
| vai | 51 g | 2273 g | 2.2% | 0.8% | 4457 g |
| lefulefu | 0.6 g | ~ | |||
| vaitamini | |||||
| Vitamini A, RE | 20 µg | 900 µg | 2.2% | 0.8% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.3 mg | 1.5 mg | 20% | 7.4% | 500 g |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 g |
| Vitamini B4, filifili | 57.6 mg | 500 mg | 11.5% | 4.3% | 868 g |
| Vitamini B5, pantothenic | 0.4 mg | 5 mg | 8% | 3% | 1250 g |
| Vitamini B6, pyridoxine | 0.2 mg | 2 mg | 10% | 3.7% | 1000 g |
| Vitamini B9, folate | 14.7 µg | 400 µg | 3.7% | 1.4% | 2721 g |
| Vitamini B12, cobalamin | 0.06 µg | 3 µg | 2% | 0.7% | 5000 g |
| Vitamini C, ascorbic | 9.7 mg | 90 mg | 10.8% | 4% | 928 g |
| Vitamini D, calciferol | 0.08 µg | 10 µg | 0.8% | 0.3% | 12500 g |
| Vitamini E, alpha tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 2.7% | 1364 g |
| Vitamini H, biotin | 1.7 µg | 50 µg | 3.4% | 1.3% | 2941 g |
| Vitamini PP, NE | 3.2932 mg | 20 mg | 16.5% | 6.1% | 607 g |
| niacin | 1.6 mg | ~ | |||
| macronutrients | |||||
| Potasiuma, K | 226.4 mg | 2500 mg | 9.1% | 3.4% | 1104 g |
| Kalisiu, CA | 29.9 mg | 1000 mg | 3% | 1.1% | 3344 g |
| Silicon, Ioe | 1.5 mg | 30 mg | 5% | 1.9% | 2000 g |
| Magnesium, mg | 19.3 mg | 400 mg | 4.8% | 1.8% | 2073 g |
| Sodium, Na | 41.2 mg | 1300 mg | 3.2% | 1.2% | 3155 g |
| Sulphur, S | 130 mg | 1000 mg | 13% | 4.8% | 769 g |
| Phosphorus, P. | 111.4 mg | 800 mg | 13.9% | 5.2% | 718 g |
| Chlorine, Cl | 1030.4 mg | 2300 mg | 44.8% | 16.7% | 223 g |
| Lolomi elemene | |||||
| Alumini, Al | 536.5 µg | ~ | |||
| Bohr, B. | 64.5 µg | ~ | |||
| Vanadium, V | 34.4 µg | ~ | |||
| Uʻamea, Fe | 1.4 mg | 18 mg | 7.8% | 2.9% | 1286 g |
| Iodine, ou | 4.6 µg | 150 µg | 3.1% | 1.2% | 3261 g |
| Cobalt, Co | 5.1 µg | 10 µg | 51% | 19% | 196 g |
| Manganese, Mn | 0.2793 mg | 2 mg | 14% | 5.2% | 716 g |
| Apamemea, Cu | 102.9 µg | 1000 µg | 10.3% | 3.8% | 972 g |
| Molybdenum, Mo. | 13.7 µg | 70 µg | 19.6% | 7.3% | 511 g |
| Nickel, ni | 8.6 µg | ~ | |||
| Taʻimua, Sn | 14.1 µg | ~ | |||
| Rubidium, Rb | 22.2 µg | ~ | |||
| Seleniuma, Se | 2.3 µg | 55 µg | 4.2% | 1.6% | 2391 g |
| Titan, oe | 4.2 µg | ~ | |||
| Fluorine, F | 39.9 µg | 4000 µg | 1% | 0.4% | 10025 g |
| Chrome, Cr | 7.1 µg | 50 µg | 14.2% | 5.3% | 704 g |
| Zinc, Zn | 1.2369 mg | 12 mg | 10.3% | 3.8% | 970 g |
| Oona e mafai ona faʻaleagaina | |||||
| Pati ma dextrins | 25.9 g | ~ | |||
| Mono- ma disaccharides (suka) | 2 g | Max 100 г | |||
| Uila | |||||
| Cholesterol | 32.7 mg | Max 300 mg |
O le malosi aoga o le 268,5 kcal.
Dumplings ma puaa ma kapisi fou mauoa i vitamini ma minerale e pei o: vitamini B1 - 20%, choline - 11,5%, vitamini PP - 16,5%, phosphorus - 13,9%, chlorine - 44,8%, cobalt - 51%, manganese - 14%, molybdenum - 19,6%, chromium - 14,2%
- vitamini B1 o se vaega o le taua mea taua o le gaʻo o le gaʻo ma le malosi o le tino, lea e maua ai le tino ma le malosi ma palasitika mea, faʻapea foi ma le metabolism o le branched-chain amino acids. O le le lava o lenei vaitamini e taitai atu ai i ni faaletonu ogaoga o le popolevale, digestive ma fatu fatu.
- fefiloi o se vaega o le lecithin, ei ai sona sao i le tuʻufaʻatasia ma metotia o phospholipids i le ate, o se mafuaʻaga o saoloto methyl kulupu, gaioiga o se lipotropic vaega.
- Vitamini PP auai i redox tali o le malosi metabolism. Le lava le vaʻavaʻaia o loʻo aveina faʻatasi ma le faʻalavelaveina o le tulaga masani o le paʻu, gastrointestinal tract ma neura.
- Vaʻalele e auai i le tele o faʻagaioiga tino, e aofia ai le malosi o le metabolism, faʻatonutonu paleni o le acid-base, o se vaega o le phospholipids, nucleotides ma nucleic acid, e talafeagai mo le faʻamamaina o ponaivi ma nifo. O le le lava e mafua ai le le maua i le tino, anemia, rickets.
- Chlorine talafeagai mo le fausiaina ma secretion o hydrochloric acid i le tino.
- Cobalt o se vaega o le vaitamini B12. Faʻagaoioina enzyme o gaʻo gaʻo le gaʻo ma le folic acid metabolism.
- Manganese auai i le fausiaina o ponaivi ma fesoʻotaʻiga aʻa, o se vaega o le enzymes aofia ai i le metabolism o amino acids, gaʻo oona, catecholamines; taua mo le tuʻufaʻatasia o le cholesterol ma nucleotides. O le le lava taumafa o loʻo faʻatasi ma le faifai lemu o le tuputupu aʻe, faʻaletonu i le faiga fanautama, faʻateleina fragility o ponaivi vaega, faʻafitauli o le gaʻo o le gaʻo ma le lipid metabolism.
- Molybdenum o se cofactor o le tele o enzymes e maua ai le metabolism o le sulfur-o aofia ai amino acids, purines ma pyrimidines.
- Chrome auai i le faʻatulafonoina o le toto kulūkose tulaga, faʻalauteleina le aʻafiaga o inisalini. O le le lava e mafua ai le faʻaititia o le faapalepale o le suka.
Calorie mea o loʻo i totonu MA FAʻAALIGA FAʻAALIGA O LE RECIPE MEA FAI Pelmeni faʻatasi ma puaa ma kapisi fou I LE 100 g.
- 142 kcal
- 28 kcal
- 41 kcal
- 0 kcal
- 255 kcal
- 0 kcal
- 157 kcal
pine: E faʻafefea ona kuka, calorie content 268,5 kcal, vailaʻau vailaʻau, meaʻai paleni, o a vitamini, minerale, auala kuka Pelmeni ma puaa ma kapisi fou, fua, kalori, meaʻai.