Mataupu
Ina ua matou vaʻai i le autu o gaʻo, na matou iloa ai o le lipid o le malosiaga o lo tatou tino. O lenei o le a tatou talanoa e uiga i phospholipids, lea e auai foi i gaʻo. Ae ui i lea, nai lo le tasi faʻaopoopoga o le gaʻoa acid i se polyatomic ava malosi, o loʻo i ai foi le phosphore i le vailaʻau faʻatulagaina o phospholipids.
Na faʻamamafaina Phospholipids ia Tesema 1939. Soybeans o latou mafuaʻaga. O le autu gaioiga o phospholipids i le tino e fesoʻotaʻi ma le toefuataiga o le faʻaleagaina sela fausiaina, o se iʻuga o lea lautele puipuia o sela
I le taimi nei ua faʻasalalau faʻasalalau nisi o fualaʻau mo le toe faʻaleleia o le ate ua i ai a latou togafitiga faʻapitoa e mafua tonu ona o le i ai o fua fua o le phospholipids ia latou tuʻufaʻatasiga. I le ala, lycetin aofia ai foi i lenei vaega o lipids.
Meaʻai e iai le maualuga o le phospholipid mea:
Lautele uiga o phospholipids
Phospholipids o ni vaega e aofia ai gaʻo gaʻo o le polyhydric alcohols ma le phosphoric acid. Faʻamoemoeina pe o le a le polyhydric ava o le faʻavae o le phospholipid, o le eseʻesega ua faia i le va glycerophospholipids, phosposphingolipids ma phosphoinositides… O le faʻavae mo glycerophospholipids o kalama, mo phosposphingolipids - sphingosine, ma mo phosphoinositides - inositol.
Phospholipids auai i le kulupu o mea taua mea e le mafai ona suia mo tagata. Latou te le gaosia i le tino ma, o le mea lea, tatau ona 'aʻai i meaai. O se tasi o mea taua e manaʻomia tele uma i ai le phospholipids o le auai i le fausiaina o sela sela. I le taimi lava e tasi, polotini, polysaccharides ma isi tuʻufaʻatasia avatu ia i latou le talafeagai maʻaʻaʻa. O le phospholipids e maua i aano o le fatu, faiʻai, neula sela ma le ate. I le tino, latou te gaosia i le ate ma fatugaʻo.
Manaʻoga i aso uma mo phospholipids
Ole manaʻoga ole tino mo phospolipids, fuafua ile paleni paleni, e amata mai ile 5 ile 10 kalama ile aso. I le taimi e tasi, e manaʻomia le faʻaaogaina o le phospholipids, faʻatasi ma gaʻo. I lenei tuʻufaʻatasiga, e sili atu ona mitiia i latou.
O le manaʻoga mo phospholipids faʻateleina:
- ma le vaivai faʻamanatuina;
- Faʻamaʻi o le Alzheimer;
- i faʻamaʻi e fesoʻotaʻi ma le solia o sela sela;
- ma faʻaleagaina oona i le ate;
- ma le hepatitis A, B ma le C.
O le manaʻoga mo phospholipids faʻaititia:
- ma le toto maualuga;
- ma atherosclerotic suiga vascular;
- i faʻamaʻi e fesoʻotaʻi ma hypercholemia;
- ma faʻamaʻi o le puna.
Asimilasi Phospholipid
O le phospholipids e sili ona mitiia faʻatasi ma gaʻo oona (cereals, bran falaoa, fualaʻau, ma isi). I se faʻaopopoga, o le metotia o le kukaina ei ai se taua aafiaga i luga o le atoa asimilation o phospholipids. Meaʻai e le tatau ona faʻaalia i le faʻavevela faʻavevela, a leai o le phospholipids o loʻo i ai i totonu o le a faʻaleagaina ma le toe mafai ona i ai se aafiaga lelei i le tino.
Aoga aoga o phospholipids ma o latou aʻafiaga i le tino
E pei ona taʻua muamua, o le phospholipids e nafa ma le faʻatumauina ole faʻamaoni o pa puipui. I se faʻaopopoga, latou te faʻaosofia le masani auala o faʻailo i autafa o neula i le faiai ma tua. E le gata i lea, e mafai ona puipuia e le phospholipids sela o le ate mai i aafiaga leaga o vailaʻau oona.
I le faʻaopopo atu i aafiaga o le hepatoprotective, o se tasi o phospholipids, phosphatidylcholine, faʻaleleia le toto sapalai i maso maso, toe faʻamalosia maso ma le malosi, ma faʻateleina ai foi maso maso ma gaioiga.
E taua tele le Phospholipids ile taumafataga a tagata matutua. E mafua ona o le mea moni e iai a latou lipotropic ma anti-atherosclerotic effects.
Fegalegaleaiga ma isi elemene
O vailaʻau o vaega A, B, D, E, K, F e faʻatagaina i totonu o le tino pe a tuʻufaʻatasia ma gaʻo.
O le sili atu o gaʻo i le tino e faʻafaigata ai le vaevaeina o gaʻo le faʻatumuina.
Faʻailoga o le le lava o phospholipids i le tino:
- faʻaleagaina le manatuaina;
- lagona faʻanoanoa;
- taʻetaʻei totonu o le mucous membrane;
- vaivai puipuia;
- arthrosis ma le gugu;
- solia o le gastrointestinal tract;
- paʻu mago, lauulu, fao magaugau.
Faʻailoga o sili atu phospholipids i le tino
- tamaʻi faʻafitauli o le manava;
- mafiafia o le toto;
- soona faʻaaluvale o le neula.
Phospholipids mo le lalelei ma le soifua maloloina
Talu ai o le phospholipids e i ai se puipuiga puipuiga i luga o sela uma i totonu o tatou tino, o le faʻaaogaina o phospholipids mafai ona mafua mai i le fesoasoani muamua pusa. A uma mea uma, afai o lenei poʻo lena sela o tatou tino ua faʻaleagaina, o lona uiga o le tino lava o le a le mafai ona faʻatinoina gaioiga na tofia i ai. Ma, o le mea lea, tasi mafai na ona miti o se lelei lagona ma a matagofie foliga. O le mea lea, 'ai meaʻai o loʻo iai phospholipids ma ia maloloina!